Bob's Red Mill 13 Bean Soup Mix Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 270
  • Fat: 1g
  • Carbs: 49g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1/2 cup - it is equivalent to 33.75 oz broccoli leaves, 186.21 g of green olives, and 2.31 cups of green peas (paul's dehydrated).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than around 28 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a very high amount of carbs. In this case, within its own food group, this item has less carbs than about 18 percent of other foods. Having a immoderate degree of carbs with a carbs/calorie ratio of 72.59%, it contains the same degree as quinoa, cherry pie and sweet rolls. 16.33% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a minute amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. This specific food has the same degree of cholesterol as foods like lettuce, red wine and wine with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup (Canned, Condensed), Black Bean Tortilla Soup (NutriSystem), Tomato Soup (Microwave Bowl) (Campbell's)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with 11.11 g for every 200 calories, it has the same quantity as lentils, blueberries and whole wheat biscuits. Roughly 95 percent of all foods among all food groups have a lower ratio of fiber to calories. Similarly, this item has a tremendous quantity of fiber compared to foods in the same food group (most soups). In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. 60% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Black Bean Soup (Best Choice), Silverado Beef Chili (Stagg), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this specific food has a excellent level of protein (it has the same quantity as foods like raspberries, dips and granola bars). Compared to foods in the same food group, this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than about 22% of other foods. In the same way, approximately 20% of all foods in our database have a greater protein/calories ratio. For most individuals, 18 grams is 36% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Organic Lentil Soup (Fresh & Easy), Italian Wedding (Cup) (Einstein Brothers Bagels), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 200 calories, this food has a small level of saturated fat (it has the same degree as foods like sushi, tomatoes and ice pop). This food has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a trivial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Butternut Squash Soup (Nature's Promise), Tomato Condensed Soup (Clover Valley), Savory Lentil Vegetarian Soup (Campbell's)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended value will be fulfilled by this specific serving size. Having a minute degree of sodium with a sodium/calorie ratio of 5.56%, it contains the same degree as nectarines, red wine and rum. This specific food has less sodium than roughly 92% of all foods in our system. In the same way, this item has a meager quantity of sodium compared to foods in the same food group. Here, about 97% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: French Onion Soup (Red Robin), Lobster Bisque (Zoup!), dry peas

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.93%, this specific food has a considerable level of sugar (it has the same quantity as foods like cream cheese, wraps and seeds). Compared to foods in the same food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than about 66% of other foods. Likewise, nearly 59 percent of all foods in our system have a greater sugar/calories percentage. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Harris Teeter), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)