How many carbs are in Back Yard Burgers 1/3 lb. Blue Cheeseburger

780Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 780
  • Fat: 47g
  • Carbs: 47g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    780 calories (3 kilojoules) are in 1 burger - it is equivalent to 0.5 lbs of split peas, 12.41 cups organic asian stir fry vegetables, and 111.43 cups of baby spinach.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    15.67% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Having a ordinary amt of carbs with 6.03 grams for every 100 calories, it contains the same degree as white wine, pork and peanut butter. About 79 percent of all foods in our database have a greater carbs/calories ratio. In the same way, this item has a modest degree of carbs compared to foods in its food group. In this case, at most 14% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Cheddar Lit'l Smokies (Hillshire Farm), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol containing 32.05 mg for every 200 calories, it contains the same amt as skim milk, cupcakes and ice cream cones. For most men and women, 125 mg is 41.67% of your daily recommended value. Compared to foods in its food group, this food has a stiff degree of cholesterol. In this case, about 21 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 78% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Red Curry 10-Minute Simmer Sauce (Thai Kitchen), Tostadas (Calidad), French Dip Sliders (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.38%, this item has a favorable level of fiber (it has the same amt as foods like clams, iced coffee and shallots). 12% of your daily recommended value of fiber will be achieved by this specific serving size. This specific food has a okay amount of fiber compared to foods in the same food group (fast food). Here, nearly 22% of other foods in this food group have a lower fiber percentage. Similarly, almost 38% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Medley (Gardenburger), Fresco Crunchy Taco (Taco Bell), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 21.54%, it contains the same amt as peppers, almond butter and baby carrots. Compared to foods in the same food group, this specific food has a fine amount of protein. Here, approximately 75% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than about 28 percent of all foods we analyzed. For a healthy male, 42 g is 84% of your daily limit.

    Overall Score

    High

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Asian Veggie Patty (Morningstar Farms), Garden Veggie Burger (Back Yard Burgers)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 21.92%, it has the same degree as vegetable oil, gorgonzola cheese and havarti cheese. Compared to foods in its food group, this specific food has a extreme amount of saturated fat. In this case, almost 17 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 16 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Soft Taco - Crispy Potato (Taco Bell), Country Hash Browns (Ore-Ida), Onion Ringers (Ore-Ida)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of sodium. In this case, nearly 5% of foods in this food group have a greater sodium/calories ratio. In the same way, about 95 percent of all foods in our entire database have a lower sodium ratio. Having a high amount of sodium containing 729.49 mg for every 100 calories, it contains the same amt as jalapenos, miso soup and clams. 5690 mg is 237.08% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: French Fries (Ruby Tuesday), Old Fashioned Grits (Quaker), Margherita Pizza (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sugar. Here, about 56 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this specific food has less sugar than around 71% of all foods in our database. 15% of your daily recommended value of sugar will be achieved by this specific serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.08%, it contains the same degree as grilled chicken, white bread and bagels.

    Overall Score

    Moderate

    Alternatives: Outlaw Chicken Sliders (Dream Dinners), Indian Fare Dal Makhani (Trader Joe's), Burrito Spices & Seasonings (Lawry's)