How many carbs are in Back Yard Burgers 1/3 lb. Swiss Cheeseburger

790Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 790
  • Fat: 48g
  • Carbs: 47g
  • Protein: 44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 790 calories (3 kilojoules), 1 serving has around the same degree of calories as 0.51 lbs of split peas, 3.95 lbs of white mushrooms, and 87.78 oz japanese style cabbage.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 23.8%, it has the same quantity as chilaquiles, mixed nuts and duck. Compared to foods in the same food group (fast food), this specific food has a modest amt of carbs. Here, around 87 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than approximately 79% of all foods in our system. For a healthy person, 47 g is 15.67% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Lean White Turkey Burger (Jennie-O), Organic Stadium-Style Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Almost 80% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a steep amount of cholesterol. Here, nearly 18% of foods in this food group have a greater cholesterol/calories percentage. 45% of your daily limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 17.09%, this specific food has a immoderate level of cholesterol (it has the same degree as foods like cakes, chimichangas and lasagna).

    Overall Score

    High

    Alternatives: Wedge Fries (Regular) (Wing Zone), Chipotle Vegan Tofu Egg Rolls (Banyan Foods), Hash Rounds (Large) (Hardee's)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be achieved by this food/serving size. At 1.52 g per 400 calories, this food has a favorable level of fiber (it has the same amt as foods like margarine, sundaes and havarti cheese). Compared to foods in its food group, this food has a reasonable quantity of fiber. In this case, nearly 22 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 62% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), O'Brien Style Hash Brown Potatoes (Giant Eagle), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    44 g is 88% of your daily limit for a healthy female. This food has less protein than about 27% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this food has a above average amount of protein. In this case, within its own food group, this food has less protein than around 22 percent of other foods. Having a exceptional degree of protein with a protein/calorie ratio of 22.28%, it contains the same amt as hominy, granola and waffles.

    Overall Score

    High

    Alternatives: Chicken Soft Taco (Taco Mac), Original Recipe Veggiburger (Franklin Farms), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 21.65%, this item has a steep level of saturated fat (it has the same amt as foods like coconut milk, bacon and mozzarella cheese). This item has less saturated fat than around 16% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a steep amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Meatless Burgers (Boca), French Fries (Logan's Roadhouse), Old Fashioned Grits (Quaker)

  • How much sodium are in 1 serving?

    Containing 3436.71 mg for every 500 calories, this specific food has a excessive level of sodium (it has the same amt as foods like capers, pepper and jerky). For most individuals, 5430 mg is 226.25% of your daily limit of sodium. Compared to foods in the same food group, this item has a excessive degree of sodium. In this case, within its own food group, this item has less sodium than roughly 5% of other foods. Similarly, this food has less sodium than almost 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Crinkle Fries (Raising Cane's), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be fulfilled by this specific serving size. With a sugar/calorie ratio of 3.04%, this item has a considerable level of sugar (it has the same quantity as foods like naan, sprouted breads and roast chicken). Compared to foods in the same food group (fast food), this food has a average amt of sugar. Here, about 56% of foods in this food group have a greater sugar ratio. In the same way, around 71 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville), Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway), Quick Grits (Albers)