Calorie Content in Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 tbsp - it has an equal degree of calories as 0.69 oz goat cheese, 1.79 oz light sour cream, and 116.67 g of whole milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 87 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. Here, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 11.43%, this specific food has a below average level of carbs (it has the same degree as foods like brazil nuts, champagne and oysters). 0.67% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Reduced Fat Crumbled Feta Cheese (Private Selection), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Mozzarella Double Twist (Market Pantry)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like anchovies, bologna and cream cheese with a cholesterol/calorie ratio of 28.57%, which is a extreme amount. About 90% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a high amt of cholesterol. In this case, around 10% of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Plain Soymilk (Silk), Fat Free Milk (Pathmark), Fat Free Light Raspberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater fiber percentage. In the same way, this specific food has a tiny amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than about 100% of other foods. For a healthy female, 0 g is 0% of your recommended limit per day. Having a low amt of fiber with 0 g for every 400 calories, it is around the same amount as macadamia nuts, blue cheese and cranberry juice.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), BioBest Vitalite Peach Yogurt (Astro), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like fruit, grapefruits and cornbread with a protein/calorie ratio of 11.43%, which is a considerable amount. Nearly 43% of all foods in our database have a lower protein/calories ratio. In the same way, this food has a insubstantial degree of protein compared to foods in the same food group. In this case, merely 9% of other foods in this food group have a lower protein percentage. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese (Great Value), Smoked Provolone Cheese (Harris Teeter), Provolone Cheese Slices (Stella)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 271.43%, it is around the same amt as steak, puddings and black beans. Approximately 25% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this item has a above average degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than about 21 percent of other foods. 190 milligrams is 7.92% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Around 46% of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a average degree of sugar. Here, almost 52% of foods in this food group have a greater ratio of sugar to calories. Having an average quantity of sugar at 2.86 g per 100 calories, it contains the same amount as pasta, macadamia nuts and caesar salad. 5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Reduced Fat Cheddar Cheese (Schnucks), Sour Cream (Hometown Buffet)