How many calories are in Meijer 1/3 Less Fat Parmesan Style Topping

15Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 tsp - it has around the same amount of calories as 4.41 g of tilsit cheese, 4.27 g of paneer, and 0.14 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with a carbs/calorie ratio of 0%, it has the same amt as parmesan cheese, swiss cheese and chicken drumsticks. 0% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a small quantity of carbs. Here, within its own food group, this item has less carbs than almost 100% of other foods. In the same way, just 0% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Provolone Cheese (Harris Teeter), Tillamook Cheddar (The Counter), Shredded Mozzarella Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 5% of other foods. Similarly, roughly 8% of all foods in our database have a greater ratio of cholesterol to calories. 1.67% of your daily limit will be filled by 1 serving. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same quantity as squid, catfish and corned beef.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Pathmark), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber containing 0 g for every 600 calories, it has the same degree as pate, jambalaya and pastries. 0% of your daily limit will be filled by this specific serving size. At most 0 percent of all foods in our entire system have a lower fiber/calories percentage. In the same way, this specific food has a low amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like lentils, spaghetti and risotto with a protein/calorie ratio of 53.33%, which is a whopping amount. 4% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high quantity of protein. Here, roughly 7 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 5 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Finely Shredded Asiago and Parmesan Cheese Blend (Crystal Farms), Ricotta Cheese (Lamagna), Active Lifestyle Yogurt - Blueberry (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 30%, this item has a high level of saturated fat (it has the same quantity as foods like greek salad, dark chocolate and margarine). Around 8% of all foods we analyzed have a greater saturated fat percentage. Yet, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of saturated fat. Here, around 50% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Chocolate Eclair (Yoplait), Nonfat Plain Yogurt (Acme), White Chocolate Cheescake Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your DRV (Daily Recommended Value) for most people. This specific food has a high amt of sodium compared to foods in the same food group. In this case, about 93 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 90 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a enormous amt of sodium with a sodium/calorie ratio of 466.67%, it has the same quantity as mushrooms, turkey and stews.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar. Only 0% of all foods in our database have a lower sugar ratio. In the same way, this specific food has a meager quantity of sugar compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as colby cheese, muenster cheese and octopus.

    Overall Score

    Low

    Alternatives: Talegio Cheese (Whole Foods Market), Organic Muenster Cheese Sliced (Organic Valley), Shredded Mild Cheddar Cheese (Happy Farms)