How many calories are in Chipotle Mexican Grill 13'' Tortilla

290Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1 tortilla - it has about the same amount of calories as 2.48 oz sausage biscuit w/ cheese, 0.64 cups of plain bread crumbs, and 1.26 roll portuguese roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 44 g is 14.67% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 74 percent of other foods. Likewise, almost 40% of all foods we analyzed have a greater ratio of carbs to calories. This food has the same amt of carbs as foods like trail mix, tostadas and jambalaya with a carbs/calorie ratio of 60.69%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as vinegar, blueberries and polenta. Compared to foods in its food group, this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Alternative English Muffin (Western Bagel), Cream of Rice Hot Cereal (Nabisco), Buttermilk Biscuit Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like muenster cheese, licorice and bologna at 4.14 g per 600 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a serviceable quantity of fiber. Here, roughly 71% of foods in this food group have a greater fiber percentage. In the same way, about 49% of all foods in our entire system have a greater ratio of fiber to calories. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Double Fiber Bread (Bimbo), Hearty Wheat Naan (Culinary Circle), Light Hot Dog Buns (Jewel-Osco)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 9.66%, it contains the same amount as crackers, kiwifruit and ice cream cones. Approximately 39% of all foods among all food groups have a lower protein/calories ratio. In the same way, this item has a considerable amount of protein compared to foods in the same food group. Here, approximately 73% of foods in this food group have a greater ratio of protein to calories. For a healthy individual, 7 g is 14% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Pico de Gallo Flatbread (Kontos), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, approximately 21% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 54 percent of all foods among all food groups have a lower saturated fat ratio. Having a considerable degree of saturated fat at 1.03 grams for every 100 calories, it has the same amt as lentils, nuts and gumbo.

    Overall Score

    Moderate

    Alternatives: Honey Oat Bagel (Big Apple Bagels), Multi Grain Wraps (Fit & Active), Tomato Basil Bread Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    27.92% of your daily recommended consumption will be fulfilled by 1 serving. With a sodium/calorie ratio of 231.03%, this specific food has an above average level of sodium (it has the same degree as foods like tabouli, cod and chutney). Compared to foods in the same food group (breads and cereals), this item has a above average degree of sodium. In this case, roughly 22 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 68 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), Cacao & Tangerine Granola (The Food Doctor), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, roughly 100 percent of all foods in our system have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same quantity as foods like cheddar cheese, egg yolks and fried eggs).

    Overall Score

    Low

    Alternatives: Soft Flour Tortillas (Taco Size) (Meijer), Cheese Garlic Toast (Mamma Bella), Deli Onion Dill Rye (Franz)