How many carbs are in Jimmy John's #14 Bootlegger Club

684.3Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 684.3
  • Fat: 24.53g
  • Carbs: 67.27g
  • Protein: 42.47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    684 calories are in 1 sandwich - it has approximately the same amt of calories as 42.77 large cucumber (raw), 1.31 lbs of palm hearts, and 97.76 cups of spinach (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 66% of other foods. In the same way, around 66 percent of all foods we analyzed have a greater carbs ratio. Having a considerable degree of carbs with a carbs/calorie ratio of 39.32%, it is around the same amt as croissants, burritos and scones. 67.27 g is 22.42% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol at 56.26 mg for every 500 calories, it is around the same amt as malt drinks, quesadillas and most beverages. 77 mg is 25.67% of your daily recommended intake of cholesterol for a healthy female. This specific food has a moderate-high amt of cholesterol compared to foods in its food group. In this case, almost 64% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 70% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Crispy Rice Bar - Fruity Burst (EnviroKidz), Spicy Party Mix (Snak Club), Fruit & Grain Apple Cinnamon Cereal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    About 33 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this specific food has a meager degree of fiber compared to foods in its food group. In this case, just 7% of other foods in this food group have a lower fiber percentage. 0.89 g is 3.56% of your daily recommended limit for a healthy male. Having a solid degree of fiber with 0.26 g per 200 calories, it has the same amount as half and half creams, macaroni and cheese and pretzels.

    Overall Score

    Moderate

    Alternatives: Mini - Blueberry Crisp (Clif Bar), Chocolate Energy Bar (Greens Plus), Power Squares (Xocai)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with 6.21 g per 100 calories, it contains the same amount as hummus, dips and mousse. 84.94% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a superb quantity of protein. Here, within its own food group, this specific food has less protein than approximately 33 percent of other foods. Likewise, this item has less protein than roughly 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Peanut Bar (Nutrimed), Premium Grilled Chicken Classic Sandwich (McDonald's), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    Almost 59 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a below average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 81 percent of other foods. This food has the same amount of saturated fat as foods like hash browns, fudge and spinach with a saturated fat/calorie ratio of 5.26%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fish Supreme (Hardee's), Chocolate Probiotic Wellness Bar (Attune), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sodium are in 1 serving?

    This food has a above average quantity of sodium compared to foods in the same food group. Here, roughly 70% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 30% of all foods we analyzed have a greater sodium/calories percentage. Having a immoderate degree of sodium with a sodium/calorie ratio of 243.79%, it contains the same amt as pate, mexican cheese and focaccia. 69.51% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chocolate Nut Antioxidant (Great Value), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 100% of all foods in our database. This food has the same amt of sugar as foods like camembert cheese, mexican cheese and grits with a sugar/calorie ratio of 0%, which is a meager amount. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Pasilla Lime Shrimp Sandwich (Cosi), Chewing Gum Pure Fresh (Mentos), Turkey Club minus Mayonnaise & Cheese (Burgerville)