How many calories are in Bon Matin 14 Grain Cereal Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 42.92 g of reduced calorie high fiber multigrain bread, 0.83 muffin sourdough english muffins, and 0.74 box plain wheat and malt barley granules cereal.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like raisins, snow peas and tempeh).

    Overall Score

    Low

    Alternatives: Light White Rice Flax Loaf (Ener-G Foods), Quick Graham Cracker Cake, 7 Grain Flour Tortillas (HEB)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 4%, it is around the same amt as garlic bread, bagels and potato salad. Nearly 65 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sugar. Here, around 69 percent of foods in this food group have a greater sugar/calories percentage. 2.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Herb Foccicia Bun (Jason's Deli), French Toast (Mimis Cafe)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be filled by 1 serving. Having a considerable amt of protein with a protein/calorie ratio of 16%, it is around the same amount as apricots, cherries and fruit salad. Nearly 41 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a great amount of protein. Here, within its own food group, this item has less protein than about 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Pico de Gallo Flatbread (Kontos), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 68%, it is around the same amt as jalapenos, tortillas and grits. This food has a reasonable amount of carbs compared to foods in the same food group (breads and cereals). Here, about 35 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than about 33% of all foods in our database. 5.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of sodium. Here, within its own food group, this item has less sodium than roughly 28 percent of other foods. In the same way, around 37 percent of all foods in our entire database have a greater ratio of sodium to calories. 210 mg is 8.75% of your recommended limit per day of sodium for most people. At 840 mg per 400 calories, this specific food has a moderate-high level of sodium (it has the same degree as foods like horseradish, seaweed and mashed potatoes).

    Overall Score

    High

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Honey Oat Granola with Almonds (The Baker), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be achieved by this specific serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as beans, broccoli and coleslaw. Compared to foods in the same food group (breads and cereals), this specific food has a excellent quantity of fiber. Here, nearly 23% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 19% of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Strips (Manny's), Multigrain Bread (Publix), Chicken on Flatbread with Hummus (Starbucks)