Calorie Content in Pizza Hut 14'' Large Veggie Lover's Hand-Tossed Style Pizza

290Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 39g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 slice - it is equivalent to 2.74 head cos or romaine lettuce (raw), 41.43 Whole shallot, and 29.0 oz sweet baby supremes baby cut carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 53.79%, it contains the same amt as cheesecake, pies and quesadillas. This item has less carbs than approximately 49% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this item has a high amount of carbs. In this case, nearly 16% of foods in this food group have a greater carbs/calories ratio. 13% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Burger (Ted's Montana Grill), Hot Dog (Farmer John), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of cholesterol. In this case, roughly 57 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 36 percent of all foods we analyzed. Having a unreasonable quantity of cholesterol at 43.1 mg per 500 calories, it is around the same amount as challah, chicken soup and risotto. 25 mg is 8.33% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Waffle Fries (Alexia), Sweet Potato Fries (Ian's), Bangkok Curry (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    About 49 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a solid quantity of fiber. In this case, about 49 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Having a respectable amount of fiber with a fiber/calorie ratio of 0.69%, it is around the same degree as scones, brown sugar and wine.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Apple Fritter (Caribou Coffee), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 17.93%, it is around the same amt as honeydew melons, cashews and spreads. 13 g is 26% of your daily recommended consumption of protein for a healthy male. This food has a considerable degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 54% of other foods. In the same way, roughly 37 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Beef Franks (Ball Park), Fat Free Franks (Ball Park), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 59 percent of other foods. Likewise, about 67% of all foods in our entire system have a lower saturated fat ratio. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.97%, it is around the same quantity as roast beef, pork chops and chicken drumsticks.

    Overall Score

    High

    Alternatives: Vegetable Masala Burger (Trader Joe's), Fiesta Lime Chicken Soft Taco (Amigos), Instant Grits Red Eye Gravy and Country Ham (Quaker)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 26% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of sodium. In this case, roughly 70 percent of other foods in this food group have a lower sodium/calories percentage. 760 mg is 31.67% of your daily limit for most individuals. With a sodium/calorie ratio of 262.07%, this item has a unreasonable level of sodium (it has the same degree as foods like vinegar, cornmeal and string cheese).

    Overall Score

    High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Green Curry (Blue Dragon), Quick Grits (Aunt Jemima)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 8.28%, it has the same degree as burgers, tortellini and onion rings. Compared to foods in the same food group, this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than about 11 percent of other foods. In the same way, this item has less sugar than approximately 51 percent of all foods we analyzed. For most men and women, 6 g is 15% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Chicken Club Tacos (Chili's), French Fries (Large) (Dairy Queen), Chipotle BBQ Burger (Champps)