Nutritional Info in Checkers 1/4 Lb. Bacon Cheese Champ Burger

630Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 630
  • Fat: 41g
  • Carbs: 35g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    630 calories (630 kcal) are in 1 burger - it is equivalent to 12.12 cups of chopped carrots (raw), 45.0 cups of spinach (raw), and 126.0 cups of herb baby romaine.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like vodka, ribs and corned beef with a carbs/calorie ratio of 22.22%, which is a modest amount. Roughly 80 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a mild quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 88% of other foods. 35 grams is 11.67% of your daily recommended limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Jr. Hamburger Patty (Wendy's), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Cheddar Lit'l Smokies (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with 79.37 mg per 500 calories, it is around the same degree as wraps, caesar salad and cheese pizza. This food has a moderate-high amt of cholesterol compared to foods in its food group. Here, about 79 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 22% of all foods in our entire database. 100 mg is 33.33% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Cheese Fryz (Sheetz), French Fries (Large) (Burger King), Bistro Burger (Amy's)

  • How much fiber are in 1 serving?

    For most individuals, 5 grams is 20% of your daily recommended limit. Compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, almost 45% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 46% of all foods in our database have a greater fiber percentage. This specific food has the same amt of fiber as foods like chicken wings, frostings and protein powder with 0.79 g per 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    58% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a wonderful quantity of protein at 13.81 g per 300 calories, it contains the same quantity as roasted potatoes, grits and turnover. This food has a average quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 50 percent of other foods. Likewise, nearly 36 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Turkey Hot Dogs (Trader Joe's), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This item has a steep amount of saturated fat compared to foods in the same food group (fast food). In this case, about 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than almost 12% of all foods in our system. This food has the same quantity of saturated fat as foods like dips, pate and havarti cheese with a saturated fat/calorie ratio of 25.71%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Four Cheese Pizza (Lean Pockets), Country Hash Browns (Ore-Ida), Chicken Korma

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 195.24%, it is around the same degree as chilaquiles, veal and mousse. Compared to foods in the same food group, this food has a considerable degree of sodium. Here, around 33% of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than roughly 41% of all foods in our entire database. For a healthy individual, 1230 mg is 51.25% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Turkey Burger (TGI Friday's), Patty Melt (Champps)

  • How much sugars are in 1 serving?

    About 74% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, nearly 36 percent of other foods in this food group have a lower sugar/calories percentage. 4 g is 10% of your recommended limit per day for a healthy individual. Having a moderate amt of sugar at 3.81 g per 600 calories, it is around the same amount as challah, chowders and duck.

    Overall Score

    Moderate

    Alternatives: Double Chili Burger (The Varsity), Tostadas (Calidad), Streaker Moo Moo Mr. Cow - No Meat (Moe's Southwest Grill)