Checkers 1/4 Lb. Champ With Cheese Burger Nutritional Analysis and Facts

580Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 580
  • Fat: 39g
  • Carbs: 33g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    11% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a modest amt of carbs. Here, only 12% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than nearly 80% of all foods in our database. This food has the same amt of carbs as foods like goulash, halibut and pine nuts at 11.38 g for every 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Turkey Franks (Kunzler), Red Natural Casing Hot Dogs (Kayem), Jr. Hamburger Patty (Wendy's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sugar. In this case, approximately 29% of other foods in this food group have a lower sugar percentage. Similarly, almost 23 percent of all foods in our entire database have a lower sugar percentage. Having a reasonable amount of sugar containing 2.59 g per 500 calories, it is around the same amount as colby cheese, capers and lobster. 7.5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: 1/3 Lb Turkey Burger (The Counter), French Fries (Large) (Milo's Hamburgers), Colossal Cheeseburger minus Spread (Burgerville)

  • How much fiber are in 1 serving?

    This item has a considerable amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 51 percent of other foods. Similarly, this item has less fiber than about 49% of all foods we analyzed. For a healthy male, 4 g is 16% of your DRV (Daily Recommended Value). Having an average amt of fiber with a fiber/calorie ratio of 0.69%, it contains the same amt as honey, apple cider and sour cream.

    Overall Score

    Moderate

    Alternatives: Burrito Supreme - Chicken (Taco Bell), Tofu & Spinach Saute (Evol), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 16.55%, it is around the same quantity as potato chips, bananas and chocolate. For a healthy female, 24 g is 48% of your DRV (Daily Recommended Value). Compared to foods in the same food group (fast food), this item has a serviceable degree of protein. In this case, roughly 38% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than roughly 40% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Beef Fajitas (Fresh & Easy), Organic Chicken Hot Dogs (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable amt of sodium. Here, at most 18 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 51 percent of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 160.34%, this specific food has a considerable level of sodium (it has the same quantity as foods like pecan pie, sour cream and eggs). 930 mg is 38.75% of your daily recommended value of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Shredded Hash Browns (Mr. Dell's), French Fries (Smashburger)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol at 62.07 milligrams for every 400 calories, it is around the same amt as egg rolls, biscuits and ice cream sodas. 30% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this specific food has a moderate-high quantity of cholesterol. In this case, around 77% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 23 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Roasted Vegetable Pizza (Schwan's), Veggie Grillers 1/4 Pound Burger (Morningstar Farms), Curry Powder

  • How many calories are in 1 serving?

    580 calories are in 1 burger - it is equivalent to 71.26 mixed vegetables, 41.43 cups of celery (chopped), and 966.67 g of horseradish-tree.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like lamb chops, croissants and salami with a saturated fat/calorie ratio of 27.93%, which is a excessive amount. Roughly 10 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (fast food), this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Indian Palak Paneer (Amy's), Franks (Tofurky), Onion Rings (Jumbo) (Wing Zone)