How many calories are in Wendy's 1/4 lb Hamburger Patty

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 15g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (0 kilojoules), 1 serving has around the same amt of calories as 1000.0 g of okra, 758.62 g of italian style zucchini, and 18.33 oz snow or sugar snap peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. This food has a minute degree of carbs compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of carbs to calories. Having a meager amt of carbs containing 0 g per 500 calories, it is around the same quantity as hard boiled eggs, swordfish and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Beef Rib Eye (Small End, Lean Only, Trimmed to 0'' Fat, Choice Grade), Beef Chuck Flat Iron Steak (Kroger), Chicken Leg Quarters (Kirkwood)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like muenster cheese, lobster and scrambled eggs with a cholesterol/calorie ratio of 31.82%, which is a very high amount. This item has a reasonable degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than approximately 42% of other foods. In the same way, nearly 8 percent of all foods in our entire system have a greater cholesterol/calories ratio. 23.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Quorn and Chickpea Curry, Meatless Meatballs (Veggie Patch), Italian Sausages (Field Roast)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than around 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended consumption for a healthy male. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as eel, ground beef and provolone cheese.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Classic Grilled BBQ Chicken (Healthy Choice), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 12% of all foods in our system. Similarly, compared to foods in the same food group, this item has a average amt of protein. Here, within its own food group, this item has less protein than about 50% of other foods. 38% of your daily recommended limit will be fulfilled by 1 serving. Having a high degree of protein containing 17.27 g per 200 calories, it contains the same amt as hamburgers, paella and halibut.

    Overall Score

    Very High

    Alternatives: Turkey Pepperoni Stix (Hormel), Turkey Meatballs (Hannaford), Lean Cured Turkey Breast (Albertsons)

  • How much saturated fat are in 1 serving?

    Nearly 91 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a excessive quantity of saturated fat. Here, almost 92% of other foods in this food group have a lower saturated fat/calories percentage. Having a enormous quantity of saturated fat with 15.91 g for every 500 calories, it contains the same degree as nachos, brie cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Prime Rib Seasoned Tender Cuts (Jack Link's), 97% Fat Free Honey Cured Turkey Breast (Foster Farms), Beef Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 77.27%, this specific food has a considerable level of sodium (it has the same quantity as foods like cakes, white rice and custard). Compared to foods in the same food group, this specific food has a safe degree of sodium. In this case, only 11 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than nearly 69 percent of all foods we analyzed. For most individuals, 170 milligrams is 7.08% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Lemon Chicken (Leeann Chin), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, muenster cheese and egg yolks with 0 grams for every 100 calories, which is a trivial amount. This specific food has a meager degree of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, only 0 percent of all foods in our system have a lower sugar/calories percentage. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Beef and Pork Bologna (Low Fat), Extra Lean Ham (Kirkland Signature), Pork Feet (Frozen)