Nutritional Value and Information

• How many calories are in 1 serving?

  250 calories are in 1 slice - it is equivalent to 1785.71 g of lettuce (cooked), 1.72 lbs of sweet onions, and 27.78 oz serrano pepper.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For most people, 21 g is 7% of your daily recommended limit. This specific food has less carbs than around 72% of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a reasonable amount of carbs. In this case, roughly 68 percent of foods in this food group have a greater carbs ratio. At 33.6 grams per 400 calories, this specific food has a considerable level of carbs (it has the same degree as foods like organic milk, nuts and chocolate).

  Overall Score

  Moderate

  Alternatives: Natural Casing Hot Dogs (Thumann's), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Ground Chuck Hamburger (HEB)

• How much cholesterol are in 1 serving?

  Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amount as dumplings, enchiladas and lo mein. Approximately 67 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a average quantity of cholesterol. Here, about 50% of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your daily recommended value will be met by this food/serving size.

  Overall Score

  High

  Alternatives: Chipotle Chicken Nachos (Houlihan's), Chik Patties Parmesan Ranch (Morningstar Farms), Large French Fries (Side) (A&W Restaurant)

• How much fiber are in 1 serving?

  This food has less fiber than nearly 62% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a decent degree of fiber. Here, almost 78 percent of foods in this food group have a greater fiber percentage. 4% of your daily recommended limit will be achieved by 1 serving. This specific food has the same degree of fiber as foods like pecan pie, gravy and risotto with 2.4 grams for every 600 calories, which is a serviceable amount.

  Overall Score

  Moderate

  Alternatives: The Original Veggie Burgers (Gardenburger), Indian Palak Paneer (Amy's), Fresco Burrito Supreme - Chicken (Taco Bell)

• How much protein are in 1 serving?

  Having a magnificent quantity of protein with a protein/calorie ratio of 19.2%, it contains the same amt as malt drinks, hominy and tomato soup. 24% of your daily recommended intake will be fulfilled by this food/serving size. Around 34 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (fast food), this food has a serviceable degree of protein. In this case, nearly 58 percent of other foods in this food group have a lower protein percentage.

  Overall Score

  High

  Alternatives: Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Fresco Chicken Soft Taco (Taco Bell), Flat Bread Zesty Italian

• How much saturated fat are in 1 serving?

  Around 77% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a unreasonable amount of saturated fat. In this case, nearly 36 percent of foods in this food group have a greater ratio of saturated fat to calories. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18%, it has the same quantity as soft serve ice creams, iced coffee and fried chicken.

  Overall Score

  High

  Alternatives: Avocado Egg Rolls (Cheesecake Factory), Falafel (Garbanzo Mediterranean Grill), All Natural Falafel Mix (Casbah)

• How much sodium are in 1 serving?

  This food has a considerable degree of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sodium than about 46 percent of other foods. Likewise, approximately 32 percent of all foods we analyzed have a greater sodium/calories percentage. This food has the same amount of sodium as foods like cheese, puddings and melt sandwiches with a sodium/calorie ratio of 232%, which is a unreasonable amount. 24.17% of your daily recommended value of sodium will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), French Fries (Ruby Tuesday), Champp's Hamburger (Champps)

• How much sugars are in 1 serving?

  Nearly 29% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 56% of other foods. At 0.8 grams for every 100 calories, this food has an average level of sugar (it has the same amount as foods like meatloaf, turkey breast and tamales). 5% of your daily recommended consumption will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Hash Browns (2) (Burgerville), Tillamook Cheeseburger (Burgerville), Famous Fries (Famous Dave's)