How many carbs are in Chicken Out Rotisserie 1/4 White Chicken

228Calories

Per Serving

Number of Calories: Based on one breast half & one wing serving

  • Calories: 228
  • Fat: 6g
  • Carbs: 1g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 228 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.42 lbs of sweet chowchow pickles, 76.0 mushroom mushrooms (cooked), and 3.86 oz horseradish sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be achieved by this specific serving size. Having a minute quantity of carbs with a carbs/calorie ratio of 1.75%, it is around the same quantity as blue cheese, olive oil and hard boiled eggs. Compared to foods in its food group, this food has a ordinary degree of carbs. In this case, approximately 24% of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than nearly 94 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chicken Thigh (skinless), Western Style Beef Sirloin Steak (Trader Joe's), Mild Italian Pork Sausage (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 48.68%, it has the same amt as egg yolks, poached eggs and lobster. Approximately 5 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, this specific food has a excessive amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than almost 16% of other foods. 37% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Beef Jerky (Bridgford), Ground Beef Patties (93/7) (Kroger), Sirloin Steak (Golden Corral)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy person. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like white wine, barbecue sauce and calamari). Compared to foods in the same food group (meat), this item has a low amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein containing 17.54 g for every 100 calories, it contains the same amount as skim milk, burgers and jerky. 80% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has a vast degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 12 percent of other foods. In the same way, approximately 5 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Extra Lean Ground Chicken, Turkey Meatballs (Bremer), Sun-Dried Tomato Meatballs (Aidells)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with 1.75 g per 200 calories, it has the same degree as italian dressing, pasta salad and spinach. Compared to foods in the same food group, this food has a reasonable degree of saturated fat. Here, approximately 67 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this specific food has less saturated fat than almost 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Marinade Chicken Breast Cutlets (Wegmans), Chicken Skewers (Member's Mark), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy)

  • How much sodium are in 1 serving?

    244 mg is 10.17% of your daily recommended consumption of sodium for a healthy female. Having an average quantity of sodium with a sodium/calorie ratio of 107.02%, it has the same amt as cream cheese, cheesecake and tea. This item has a safe amount of sodium compared to foods in the same food group (meat). Here, almost 86% of foods in this food group have a greater sodium ratio. Similarly, about 39 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Lemon Chicken (Leeann Chin), Turkey Fat

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day of sugar will be filled by this specific serving size. This item has a average amount of sugar compared to foods in its food group. Here, about 52 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 79% of all foods among all food groups have a greater sugar/calories percentage. Having a ordinary amount of sugar with a sugar/calorie ratio of 1.75%, it contains the same degree as chimichangas, french fries and mahi mahi.

    Overall Score

    Modest

    Alternatives: Roasted Turkey (Boston Market), Deli Pepperoni Slices (Kretschmar), Combo (Regular Bowl) (Tokyo Joe's)