Calorie Content in Papa John's 14'' Whole Wheat Crust Pizza - Pepperoni

300Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 300
  • Fat: 13g
  • Carbs: 37g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 slice - it is equivalent to 11.11 portion yellow bell pepper, 7.32 oz green olives, and 1578.94 g of pumpkin leaves.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a stiff degree of carbs. In this case, nearly 25% of foods in this food group have a greater carbs ratio. Similarly, roughly 53% of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 49.33%, this item has an average level of carbs (it has the same quantity as foods like broth, tempura and chowders). For a healthy individual, 37 g is 12.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Organic Beef Hot Dogs (Applegate Farms), Lit'l Polskas (Hillshire Farm), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    Nearly 40% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this item has a considerable degree of cholesterol compared to foods in its food group. Here, almost 32 percent of other foods in this food group have a lower ratio of cholesterol to calories. 20 mg is 6.67% of your recommended limit per day of cholesterol for most individuals. Containing 40 milligrams per 600 calories, this item has a moderate level of cholesterol (it has the same degree as foods like macadamia nuts, gelatin and cantaloupe).

    Overall Score

    Moderate

    Alternatives: Deep Space French Fries (Denny's), Green Curry Paste (Thai Kitchen), Potato Locos (Small) (Taco Mayo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample amount of protein. In this case, within its own food group, this item has less protein than about 65 percent of other foods. Similarly, roughly 41 percent of all foods we analyzed have a greater protein ratio. This food has the same quantity of protein as foods like cheesecake, capers and fritters with a protein/calorie ratio of 16%, which is a proficient amount. 24% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Double Burger (The Varsity), Chicken Flautas (Taco Cabana), Uncured Buffalo Franks (Maverick Ranch)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a stiff amount of sugar. In this case, approximately 30 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 39 percent of all foods in our system have a lower sugar/calories ratio. Having a considerable quantity of sugar with a sugar/calorie ratio of 5.33%, it contains the same amt as sushi, herring and peanut butter. 10% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Old Fashion Hash Brown Potato Patties (Season's Choice), Classic Nachos with Pico de Gallo & Sour Cream (Chili's), Artichoke & Cheese Chicken Burger (Costco)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a considerable degree of saturated fat. In this case, about 66 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 62% of all foods in our system have a lower saturated fat ratio. Containing 5.33 grams for every 400 calories, this item has a unreasonable level of saturated fat (it has the same amount as foods like garlic bread, wafers and baked potatoes).

    Overall Score

    High

    Alternatives: Chicken Club Pizza (Panago), Cheeseburger minus Spread (Burgerville), Noodle Express - Thai Curry (Annie Chun's)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 30% of other foods. Likewise, approximately 26 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 263.33%, this item has an above average level of sodium (it has the same amount as foods like falafel, caesar salad and beef). 790 mg is 32.92% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Baja Beef Burro (Macayo's), Primo Shrimp Italian Thin Crust Pizza (Panago), Border Burger (Champps)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a massive amount of fiber. Here, almost 91 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 19% of all foods in our database. Having a massive degree of fiber with a fiber/calorie ratio of 2%, it is around the same amt as english muffins, kiwifruit and leeks.

    Overall Score

    Very High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Bean & Cheese Tamales (Central Market), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)