Calorie Content in Papa John's 14'' Whole Wheat Crust Pizza - Tuscan Six Cheese

310Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 310
  • Fat: 13g
  • Carbs: 38g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 310 calories, 1 serving has the same amt of calories as 3.1 lbs of dock, 10.33 cups of habanero pepper ( raw), and 3.56 servings of grilled mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    38 g is 12.67% of your DRV (Daily Recommended Value) for most men and women. Having an average amt of carbs with a carbs/calorie ratio of 49.03%, it is around the same amount as tortellini, alcohol and cucumbers. Roughly 47 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group (fast food), this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Original Burger (Bubba Burger), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.06%, it is around the same quantity as chili, brownies and chowders. This specific food has less cholesterol than roughly 37 percent of all foods in our system. Likewise, compared to foods in the same food group (fast food), this item has a moderate degree of cholesterol. Here, almost 39% of other foods in this food group have a lower cholesterol ratio. For a healthy individual, 25 milligrams is 8.33% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Chicken Vindaloo (Yves Veggies), Onion Rings - Crispy Golden Onions with Sea Salt (Alexia), Double Chili Burger (The Varsity)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Almost 76 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a immense degree of fiber. Here, about 86% of other foods in this food group have a lower fiber/calories percentage. Having a great amt of fiber with a fiber/calorie ratio of 1.61%, it contains the same quantity as pasta, capers and casseroles.

    Overall Score

    High

    Alternatives: Beef and Bean Burritos (Albertsons), Boca Burger (Denny's), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like cream cheese, carrots and garlic with a protein/calorie ratio of 18.06%, which is a outstanding amount. Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than around 50% of other foods. Likewise, around 64 percent of all foods in our entire database have a lower ratio of protein to calories. 28% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Bacon Cheddar Burger Patties (HEB), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Chicken Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a reasonable degree of saturated fat. Here, about 61 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than approximately 35 percent of all foods in our system. Having an above average amount of saturated fat with 7.26 g per 500 calories, it has the same amount as caesar salad, cupcakes and peanut butter.

    Overall Score

    High

    Alternatives: Basic Bean & Cheese (Evol), Dal Rajasthani (Tandoor Chef), Crispy Crunchies! Seasoned Battered French Fries (Ore-Ida)

  • How much sodium are in 1 serving?

    31.67% of your daily recommended value of sodium will be fulfilled by this specific serving size. Roughly 30% of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a above average amount of sodium. Here, approximately 61% of other foods in this food group have a lower sodium/calories ratio. Having an above average quantity of sodium at 1225.81 mg for every 500 calories, it contains the same quantity as fried rice, kidney beans and tamales.

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Champp's Cheeseburger (Champps), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, nearly 70 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 61% of all foods in our system. 4 grams is 10% of your daily recommended intake for most individuals. With 5.16 grams per 400 calories, this item has an average level of sugar (it has the same quantity as foods like gyros, chicken and peanuts).

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Hash Browns (Value) (Burger King), Chicken Quesadilla (Ruby Tuesday)