How many carbs are in Goya 16 Bean Soup Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 26g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has the same degree of calories as 12.73 plum tomatoes (seeded and diced), 0.32 servings of mousakas, and 12.73 oz seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than approximately 16 percent of other foods. Similarly, around 74 percent of all foods we analyzed have a lower carbs/calories percentage. For a healthy male, 26 grams is 8.67% of your daily limit. With a carbs/calorie ratio of 74.29%, this food has an above average level of carbs (it has the same amt as foods like lentils, coffee and capers).

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with 0 milligrams per 500 calories, it contains the same amount as melons, mixed vegetables and iced coffee. 0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Veggie Garden Noodle Soup (Smart for Life), Minestrone Soup Mix (Bear Creek), Reduced Sodium Chicken Broth (Harris Teeter)

  • How much fiber are in 1 serving?

    60% of your daily recommended consumption of fiber will be met by this specific serving size. With 53.57 g per 500 calories, this item has a very high level of fiber (it has the same degree as foods like whole wheat breads, plums and seaweed). Around 95% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Vegetable Beef Soup (Subway), Kitchen Organic Butternut Squash Soup (Amy's)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 25.71%, it contains the same amt as fudge, mousse and breadsticks. For most people, 9 grams is 18% of your daily recommended consumption. About 79 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a magnificent degree of protein. Here, around 24% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Chicken & Rice Soup (Rienzi), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as yogurt, seaweed and lo mein. Compared to foods in the same food group (most soups), this item has a insubstantial amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Beef Broth Bouillon and Consomme (Canned, Condensed), All Natural Organic Vegetable Stock (Emeril's), 15 Bean Soup Mix (Safeway)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of sodium. Here, roughly 97 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 73 percent of all foods we analyzed have a greater sodium/calories percentage. 3.54% of your daily recommended limit will be achieved by 1 serving. Having a reasonable amt of sodium with a sodium/calorie ratio of 60.71%, it is around the same degree as parsnips, toppings and edamame.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili (Zoup!), Chili (Texas Roadhouse), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a typical amt of sugar. Here, merely 16% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than around 74% of all foods we analyzed. With a sugar/calorie ratio of 2.86%, this food has a fair level of sugar (it has the same amount as foods like scallops, lasagna and corn dogs). 2.5% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Chicken Noodle Soup (Cup) (Chili's), Frozen Peach Shortcake Squares