Nutritional Info in Jewel-osco 16 Bean Soup Mix

180Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 180
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/4 cup dry - it is the same (calorie-wise) to 12.0 cups diced mushrooms (raw), 36.0 oz cooked sauerkraut, and 1.98 oz leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate-high degree of carbs compared to foods in the same food group (most soups). Here, within its own food group, this item has less carbs than around 20 percent of other foods. Likewise, around 71% of all foods in our entire database have a lower carbs ratio. 10.67% of your daily recommended intake will be fulfilled by this specific serving size. Having an above average degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same amt as pie crust, lattes and sandwich cookies.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a meager degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Having a insubstantial degree of cholesterol at 0 mg for every 200 calories, it contains the same amt as peaches, naan and radishes.

    Overall Score

    Low

    Alternatives: Cheese Tortellini Soup with Chicken (Priano), Light Italian-Style Vegetable Soup (Progresso), Vegan Miso Ramen (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily limit for most people. With a fiber/calorie ratio of 5.56%, this item has a premium level of fiber (it has the same degree as foods like sweet potato, seaweed and tempeh). Compared to foods in the same food group (most soups), this item has a tremendous amount of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 5 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Tomato & Three Cheese Soup (Small) (Amazon Cafe), Three Mushroom Barley Soup (Large) (Sodexo), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 26.67%, it has the same degree as cashews, carrots and garlic. Roughly 80% of all foods in our system have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a exceptional quantity of protein. Here, within its own food group, this food has less protein than roughly 22 percent of other foods. 12 grams is 24% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Light Beef Pot Roast Soup (Progresso), Chicken Noodle Soup with Veggies (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a miniscule quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than about 100% of all foods in our system. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as succotash, bananas and seaweed.

    Overall Score

    Low

    Alternatives: Cabbage Soup (Tabatchnick), Healthy Request Herbed Chicken Noodle Soup (Campbell's), Chicken & Green Chili Soup (Chili's)

  • How much sodium are in 1 serving?

    For a healthy male, 5 mg is 0.21% of your daily limit. This food has less sodium than about 93 percent of all foods in our system. Similarly, compared to foods in the same food group (most soups), this food has a minimum amount of sodium. Here, just 2 percent of other foods in this food group have a lower sodium ratio. This item has the same degree of sodium as foods like brazil nuts, chestnuts and pine nuts at 2.78 milligrams per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Gumbo (Champps), Champps' Chili (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of sugar. Here, roughly 75% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 65% of all foods in our system. 2 g is 5% of your daily recommended intake of sugar for a healthy male. Having a fair amt of sugar with a sugar/calorie ratio of 4.44%, it has the same amount as tofu, bread crumbs and potato chips.

    Overall Score

    Moderate

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chili No Beans (Wolf Brand), Chicken Noodle Soup (Arby's)