How many calories are in Kroger 16 Bean Soup Mix

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 3.04 oz soybeans, 166.67 g of collard greens (cooked), and 116.67 g of horseradish-tree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs containing 90 grams per 300 calories, it contains the same amount as apricots, pumpkins and ketchup. 7% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this item has a extreme degree of carbs. Here, approximately 5% of foods in this food group have a greater carbs percentage. Similarly, approximately 5% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (most soups), this specific food has a miniscule degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as melons, bananas and frozen drinks. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetarian Stew, Light Reduced Sodium Vegetable Soup (Progresso), Gia Vi Pho Bo Instant Beef Broth (Essence of Lotus)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 17.14%, this specific food has a whopping level of fiber (it has the same degree as foods like rye bread, berries and okra). For most individuals, 12 g is 48% of your daily recommended value. Compared to foods in the same food group, this specific food has a high degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. Similarly, this specific food has less fiber than almost 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Creamy Roasted Carrot Soup (Pacific Natural Foods), Reduced Sodium Garden Vegetable Soup (Muir Glen), Vegetable Soup (East Side Mario's)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be achieved by this specific serving size. This item has a massive amt of protein compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than approximately 7% of all foods we analyzed. Having a high degree of protein with a protein/calorie ratio of 45.71%, it is around the same quantity as tofu, sausages and cauliflower.

    Overall Score

    Very High

    Alternatives: Chinese Chicken Soup, Organic Split Pea Soup (Amy's), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this item has a minute level of saturated fat (it has the same amount as foods like mixed nuts, bananas and whole cereals). Compared to foods in the same food group (most soups), this item has a minute quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Split Pea Soup (NutriSystem), Traditional 99% Fat Free Chicken Noodle Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with 1285.71 mg for every 600 calories, it has the same quantity as margarine, chicken salad and paella. For most individuals, 150 mg is 6.25% of your daily recommended consumption. Around 36 percent of all foods in our entire database have a greater ratio of sodium to calories. Yet, compared to foods in its food group, this specific food has a low degree of sodium. Here, within its own food group, this specific food has less sodium than almost 92% of other foods.

    Overall Score

    High

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for a healthy individual. Having a moderate amount of sugar at 4.29 grams per 300 calories, it has the same amt as american cheese, fajitas and chips. Compared to foods in the same food group (most soups), this item has a considerable quantity of sugar. Here, within its own food group, this item has less sugar than around 66% of other foods. In the same way, approximately 59 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Miso Soup (Cup) (Tokyo Joe's), All Natural Beef Flavor Stock (Emeril's), Miso Udon Soup (The Spice Hunter)