Jimmy John's #16 Club Lulu Nutritional Analysis and Facts

755Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 755
  • Fat: 33g
  • Carbs: 67g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    755 calories are in 1 sandwich - it is equivalent to 62.92 medium banana pepper, 68.64 oz celery (cooked), and 23.59 cups of cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of carbs. In this case, around 24% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 30% of all foods in our entire system have a lower carbs/calories ratio. 22.33% of your recommended limit per day of carbs will be achieved by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 35.5%, it contains the same quantity as pecan pie, greek yogurt and pastries.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, about 52% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 63% of all foods in our entire database have a lower cholesterol ratio. 20.67% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like butter, caesar salad and fritters with a cholesterol/calorie ratio of 8.21%, which is an above average amount.

    Overall Score

    High

    Alternatives: Clif Bar - Peanut Toffee Buzz (Clif Bar), High Protein Cereal Bar - Maple Nut (South Beach Diet), Peanut Butter and Jelly Sandwich

  • How much fiber are in 1 serving?

    3.56% of your daily recommended value of fiber will be met by this specific serving size. This food has the same amount of fiber as foods like dumplings, lattes and corned beef with a fiber/calorie ratio of 0.12%, which is a fair amount. Compared to foods in its food group, this specific food has a miniscule degree of fiber. In this case, around 93 percent of foods in this food group have a greater fiber percentage. Similarly, almost 32 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: ProteinFusion Bar (Metagenics), Cranberry Trail Mix (Trader Joe's), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with 5.17 g for every 100 calories, it contains the same degree as garlic, grits and whole grains. For a healthy person, 39 g is 78% of your daily recommended limit. This food has less protein than about 30 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a favorable quantity of protein. Here, roughly 49 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Reduced Fat Chicken Bruschetta (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in its food group. In this case, around 57 percent of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than about 45% of all foods we analyzed. With a saturated fat/calorie ratio of 9.54%, this specific food has an average level of saturated fat (it has the same amt as foods like tahini, rice cakes and pilaf).

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich (Kid's) (Cosi), Chicken Ring Sandwich on Golden Bun (White Castle), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium containing 1474.17 mg for every 600 calories, it is around the same amt as meatballs, cornbread and beef. Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, nearly 28 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 30% of all foods in our database have a greater sodium percentage. 77.29% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Joe's Roll (Tokyo Joe's), Flax Raisin Bar (Nutiva), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amt of sugar as foods like bulgur, ground chicken and pine nuts with a sugar/calorie ratio of 0%, which is a insubstantial amount. This item has a limited quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, about 100 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Rainbow Parrot (Isaac's), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think)