How many carbs are in Stonemill Bakehouse 16 Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal degree of calories as 1.37 slices of wheat germ bread, 1.25 bun light wheat hamburger bun, and 0.99 cups of corn flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    21 grams is 7% of your DRV (Daily Recommended Value) of carbs for most individuals. Compared to foods in the same food group (breads and cereals), this specific food has a enormous amount of carbs. Here, roughly 83% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 86% of all foods in our entire database have a lower carbs/calories percentage. Having a high amt of carbs containing 105 g for every 500 calories, it contains the same degree as white bread, baby carrots and relish.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods in our system have a greater cholesterol percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as empanadas, french fries and potato bread. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Light 35 White Bread (Nickles), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Buttermilk Biscuits (Kroger)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like cucumbers, oranges and edamame containing 15 g per 500 calories, which is a very high amount. For a healthy male, 3 g is 12% of your daily recommended limit. This item has a tremendous quantity of fiber compared to foods in its food group. In this case, about 14 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 11 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), Bagel Flats - Cinnamon (Pepperidge Farm), Seven Grain Bread (Baker's Inn)

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 16%, it has the same quantity as most beverages, scones and white rice. Compared to foods in its food group, this specific food has a excellent quantity of protein. Here, within its own food group, this specific food has less protein than about 22 percent of other foods. In the same way, approximately 41 percent of all foods in our system have a greater protein/calories percentage. 8% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), 9 Grain Bread (Alpine Valley Breads), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85%, this food has a moderate level of sodium (it has the same quantity as foods like ground turkey, spaghetti and white rice). 3.54% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a typical amount of sodium. Here, merely 17% of other foods in this food group have a lower sodium percentage. Similarly, roughly 34% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 65 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than around 69 percent of other foods. 2.5% of your daily recommended consumption will be filled by this food/serving size. Having a fair quantity of sugar containing 4 g per 400 calories, it has the same degree as grilled chicken, salads and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Rey), Corn Tortillas (Mi Abuelita's Tortillas), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company)