Nutritional Info in Cmwl 160 Shake

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 19.8g
  • Protein: 16g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, almost 100% of all foods in our database have a greater cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as sweet rolls, frostings and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Baked Cheeze Kurls (Cheeze Kurls), Roomali Roti, Vegetable Ginger Stir Fry (Friendly's)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by 1 serving. This item has the same amt of fiber as foods like cappuccino, pies and italian dressing with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a minute amt of fiber. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Swiss Mocha 70 Shake (Medifast), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Fat Free Dutch Hot Cocoa Mix (Ralphs)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 500 calories, this item has a limited level of saturated fat (it has the same amount as foods like lettuce, wraps and chutney). Compared to foods in the same food group, this food has a small quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Peak Performance Whey Protein (Life Time Fitness), Organic Whey Protein Powder - Chocolate (365), Fruit 'n Swirl Stix (PhillySwirl)

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has around the same quantity of calories as 4.1 cups of vegetable mix, 177.78 g of cowpeas, and 695.65 g of cilantro.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in its food group. In this case, nearly 59% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than around 53 percent of all foods in our entire database. This food has the same amt of carbs as foods like alfalfa, donuts and melt sandwiches with a carbs/calorie ratio of 49.5%, which is a reasonable amount. 6.6% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Arctic Cod Liver Oil (Nordic Naturals)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 300%, it contains the same quantity as biscuits, sandwiches and melt sandwiches. Compared to foods in the same food group (other), this food has a inordinate degree of sodium. Here, within its own food group, this food has less sodium than about 11% of other foods. Similarly, around 79 percent of all foods among all food groups have a lower sodium/calories ratio. 480 mg is 20% of your daily recommended value of sodium for most people.

    Overall Score

    High

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Fruit Bars - Strawberry (Dreyer's), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

  • How much protein are in 1 serving?

    32% of your daily recommended consumption will be achieved by 1 serving. This specific food has a very high amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 18 percent of other foods. Similarly, about 90 percent of all foods we analyzed have a lower protein/calories percentage. Having a very high amt of protein containing 10 grams per 100 calories, it is around the same amount as brussels sprouts, halibut and tacos.

    Overall Score

    Very High

    Alternatives: 800 Shake Powder (Optifast), Stir Fried Buddhas Feast (P.F. Chang's), Shakeology - Chocolate (Beachbody)

  • How much sugars are in 1 serving?

    For most people, 18.5 grams is 46.25% of your DRV (Daily Recommended Value). Having a very high amt of sugar with a sugar/calorie ratio of 46.25%, it contains the same amount as skim milk, candies and plums. Compared to foods in the same food group (other), this specific food has a moderate-high quantity of sugar. Here, almost 28% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 18% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Lite Non-dairy Coffee Creamer (Schnucks), Super Whey Protein Shot Fruit Punch (Body Fortress), Baked Rice and Corn Puffs - Aged White Cheddar (Pirate's Booty)