How many calories are in Entenmann's 1898 Main Street - Frosted Donuts

300Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 300
  • Fat: 21g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Having a respectable degree of protein with a protein/calorie ratio of 2.67%, it has the same amount as mayonnaise, brown sugar and vinaigrette. Compared to foods in its food group, this food has a okay amt of protein. In this case, at most 12% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than about 86 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Mango Soft Serve (Medifast), Chocolate Peanut Butter

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 donut - it has around the same degree of calories as 68.81 g of chocolate covered nougat, 1.24 large chocolate cupcake with icing or filling, and 1.12 cups of neapolitan ice cream.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like falafel, cocktails and horseradish with a carbs/calorie ratio of 38.67%, which is a fair amount. This specific food has a small amount of carbs compared to foods in the same food group (sweets). In this case, around 92% of foods in this food group have a greater carbs percentage. Likewise, about 33% of all foods among all food groups have a lower carbs/calories percentage. 29 grams is 9.67% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable quantity of cholesterol. In this case, approximately 49% of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 52% of all foods among all food groups have a lower cholesterol/calories ratio. 10 mg is 3.33% of your daily recommended consumption for a healthy male. This specific food has the same amount of cholesterol as foods like blueberries, whole wheat breads and macaroni and cheese with a cholesterol/calorie ratio of 3.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Normandie Chocolate Covered Graham Cookies (Dare), Fruit BBQ Marinade

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with 2 g for every 600 calories, it has the same degree as fish, mousse and root beer. Compared to foods in the same food group (sweets), this item has a favorable degree of fiber. In this case, approximately 44 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than around 64 percent of all foods we analyzed. 1 grams is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Personals Light Double Strawberry (Blue Bunny), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much sodium are in 1 serving?

    For most men and women, 190 mg is 7.92% of your daily recommended consumption of sodium. Nearly 27 percent of all foods in our entire database have a lower sodium percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a moderate quantity of sodium. In this case, about 52 percent of other foods in this food group have a lower ratio of sodium to calories. Having a considerable amt of sodium at 253.33 mg for every 400 calories, it contains the same amt as eggs, tortillas and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Wintergreen Mints (Altoids), Sours Gummies (Lifesavers), Tootsie Roll (Small) (Tootsie Roll)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption will be achieved by this food/serving size. Having a immoderate degree of sugar with a sugar/calorie ratio of 22.67%, it has the same amount as yam, cheesecake and brownies. This specific food has less sugar than approximately 35% of all foods we analyzed. On the other hand, compared to foods in the same food group, this specific food has a modest quantity of sugar. Here, within its own food group, this specific food has less sugar than about 78 percent of other foods.

    Overall Score

    High

    Alternatives: Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), New York Style Cheesecake (P.F. Chang's), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 39%, this specific food has a very high level of saturated fat (it has the same amount as foods like chilaquiles, pepperoni and havarti cheese). This specific food has a excessive amount of saturated fat compared to foods in the same food group. In this case, almost 95 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 5 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Thinsations Chips Ahoy (Christie), Mini Marshmallows (Jewel-Osco), Oatmeal Raisin Soft Cookies (Valu Time)