How many carbs are in Borden 2% American Cheese Singles

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.79 slices of american cheese singles, 0.83 stick string-ums string cheese mozzarella, and 0.58 cups of fat free skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 12 g per 300 calories, this specific food has a typical level of carbs (it has the same degree as foods like turkey, olives and corned beef). 0.67% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a moderate quantity of carbs. Here, roughly 48 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 16% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Thin Sliced Provolone Cheese (HEB), Reduced Fat Crumbled Feta Cheese (Private Selection), Mozzarella String Cheese (Market Pantry)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 17% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a moderate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 45 percent of other foods. This specific food has the same quantity of cholesterol as foods like smoked salmon, ricotta cheese and shrimp with a cholesterol/calorie ratio of 20%, which is a high amount. 3.33% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Plain Yogurt (Stonyfield Farm), Vanilla Rice Milk (Nature's Promise)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like fritters, milk and frozen drinks with a fiber/calorie ratio of 0%, which is a minimum amount. This specific food has less fiber than almost 100 percent of all foods in our system. Similarly, this item has a tiny amt of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. For a healthy person, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high degree of protein with a protein/calorie ratio of 32%, it has the same amount as smoked salmon, mackerel and snapper. This item has a magnificent amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 28 percent of other foods. Likewise, around 86 percent of all foods in our entire system have a lower protein ratio. For most people, 4 g is 8% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Feather Shredded Mozzarella Cheese (Cache Valley), Lite Nonfat Peach Yogurt (Ralphs), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36%, this specific food has a high level of saturated fat (it has the same quantity as foods like margarine, dips and brazil nuts). This item has a considerable amount of saturated fat compared to foods in its food group. Here, around 43% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mountain Huckleberry Yogurt (Tillamook), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 6 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a high amt of sodium. Here, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like ham, cucumbers and zucchini with a sodium/calorie ratio of 680%, which is a excessive amount. 14.17% of your daily recommended value of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size. With a sugar/calorie ratio of 8%, this food has a considerable level of sugar (it has the same degree as foods like miso soup, herring and multigrain bread). This food has a fair quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than approximately 54% of other foods. Likewise, this specific food has less sugar than roughly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sticksters Pepper Jack Cheese Sticks (Sorrento), Pecorino Romano (Wegmans), Double Twist String Cheese (Borden)