How many calories are in Market Pantry 2% American Cheese Singles

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is the same (calorie-wise) to 0.62 container light & fit yogurt (strawberry & banana), 1.58 oz lowfat vanilla bean yogurt, and 0.56 oz camembert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 16%, it is around the same degree as tahini, chicken breast and tofu. Approximately 84% of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this item has a considerable amt of carbs. In this case, about 48 percent of other foods in this food group have a lower carbs/calories percentage. 0.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Deli Slices Swiss Cheese (Crystal Farms), Shredded Sharp Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 17% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a reasonable amount of cholesterol. Here, roughly 45 percent of foods in this food group have a greater cholesterol/calories percentage. Having a enormous amount of cholesterol at 20 mg per 100 calories, it is around the same degree as meatloaf, egg salad and feta cheese. 10 mg is 3.33% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Hannaford), Peach Soy Yogurt, Slim 50 - Vanilla (Yoplait)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. This food has the same amt of fiber as foods like iced tea, cheeseburgers and vinaigrette with 0 grams per 500 calories, which is a trivial amount. Compared to foods in the same food group, this food has a inconsiderable degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Similarly, this item has less fiber than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a outstanding degree of protein. In this case, almost 72 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 86% of all foods in our entire system have a lower protein/calories ratio. Having a very high quantity of protein with 48 g for every 600 calories, it is around the same quantity as chicken breast, goat milk and ground beef. 8% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Skim Milk (ShopRite), Light Cheddar Cheese (Ziggy's Internationale), Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36%, this specific food has a extreme level of saturated fat (it has the same amount as foods like parmesan cheese, goat milk and ice cream cones). This food has a moderate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 43% of other foods. Similarly, this food has less saturated fat than nearly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yoplait - Light Key Lime Pie Yogurt, Creamy Fat Free Milk (Darigold), Vanilla Soy Milk (Organic Valley)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 680%, this item has a extreme level of sodium (it has the same quantity as foods like celery, noodle soup and zucchini). Compared to foods in its food group, this food has a excessive degree of sodium. In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods. Likewise, nearly 6% of all foods among all food groups have a greater sodium percentage. 14.17% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has a fair amt of sugar compared to foods in its food group. Here, roughly 46 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 49 percent of all foods in our entire database have a lower sugar/calories ratio. With a sugar/calorie ratio of 8%, this specific food has a reasonable level of sugar (it has the same amt as foods like macadamia nuts, meatballs and soy nuts). 1 g is 2.5% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Medium Cheddar Cheese (Lucerne), Vermont Extra Sharp White Cheddar Cheese (Kroger), Mild Cheddar Cheese (Borden)