How many carbs are in Kroger 2% American Cheese Slices

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amount of calories as 0.48 oz monterey jack cheese, 0.16 cups of shredded mozzarella cheese, and 0.28 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than around 52% of other foods. Likewise, about 84 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a mild amt of carbs at 4 g per 100 calories, it has the same amt as almond butter, scrambled eggs and halibut. 0.67% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles (Kraft), Jalapeno Cheese Slice (White Castle), Reduced Fat Monterey Jack Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like colby cheese, ham and ground chicken with 60 mg per 300 calories, which is a high amount. Approximately 17% of all foods in our entire database have a greater cholesterol percentage. In the same way, this item has a considerable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 55% of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crumbled Goat Cheese (Montchevre ), Fruit Parfait with Yogurt (Quiznos), Fat Free Slow Churned Yogurt Blends - Vanilla (Edy's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by this food/serving size. Compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than roughly 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same quantity as foods like grilled chicken, lattes and provolone cheese).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium amount of protein containing 16 g per 200 calories, it is around the same amt as ground beef, halibut and egg salad. 8% of your daily limit will be achieved by this food/serving size. About 86 percent of all foods in our entire system have a lower protein/calories ratio. Similarly, this food has a great amount of protein compared to foods in its food group. In this case, around 72% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Light Provolone Cheese (Ziggy's Internationale), Fat Free Skim Milk (Prairie Farms Dairy), Nonfat Strawberry Yogurt (Our Family)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like sour cream, mousse and havarti cheese at 8 g per 200 calories, which is a high amount. Roughly 95% of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 43% of other foods.

    Overall Score

    Very High

    Alternatives: Rich and Creamy Key Lime Yogurt (La Yogurt), Reduced Fat Grated Parmesan Cheese (Kroger), Soy Yogurt Peach (Trader Joe's)

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day will be met by this specific serving size. This food has the same quantity of sodium as foods like hot dogs, gorgonzola cheese and refried beans with a sodium/calorie ratio of 680%, which is a high amount. This item has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 5% of other foods. Likewise, this item has less sodium than approximately 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This specific food has a moderate amount of sugar compared to foods in the same food group. In this case, roughly 54% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 51 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 8%, this item has a moderate level of sugar (it has the same quantity as foods like pastrami, potato salad and ravioli). 1 g is 2.5% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Feta Chunk Cheese (Athenos), Fancy Swiss Cheese Shredded (Great Value), Cheese Heads Sticks Pepper Jack (Frigo)