How many calories are in Italian Rose 2 Bean & Corn Salsa

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 10.71 grams artichoke hummus, 32.89 g of applesauce, and 0.25 tbsp tahini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 36% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this specific food has a fair degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than nearly 42 percent of other foods. With a carbs/calorie ratio of 64%, this specific food has a unreasonable level of carbs (it has the same amount as foods like roasted potatoes, naan and risotto). 4 grams is 1.33% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Hot Wing Sauce (Hooters), Ikey's Sauce (Isaac's), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetable oil, gum and gluten free breads. Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Creamy Unsalted Peanut Butter (Trader Joe's), Crushed Peppercorn & Garlic Rub (Pampered Chef), Mild Curry Paste (Patak's)

  • How much fiber are in 1 serving?

    This item has a premium degree of fiber compared to foods in the same food group. In this case, roughly 7% of foods in this food group have a greater fiber ratio. Likewise, nearly 93% of all foods in our system have a lower fiber percentage. Having a vast degree of fiber with a fiber/calorie ratio of 4%, it has the same degree as whole wheat breads, baked beans and water chestnuts. 4% of your daily recommended value of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Schnucks), Citron Honey, Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a solid amount of protein with a protein/calorie ratio of 16%, it is around the same quantity as strudels, litchis and almond milk. Compared to foods in its food group, this food has a very high degree of protein. Here, nearly 92% of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than about 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Tender Moose

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same quantity as foods like samosas, garlic and shrimp).

    Overall Score

    Low

    Alternatives: Pico de Gallo Salsa (El Pollo Loco), 100% Natural Traditional Italian Sauce (Prego), Garlic & Herb Chunky Spaghetti Sauce (Del Monte)

  • How much sodium are in 1 serving?

    Roughly 19 percent of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, roughly 47 percent of foods in this food group have a greater sodium ratio. 3.33% of your daily recommended intake will be filled by this specific serving size. Having a very high degree of sodium with a sodium/calorie ratio of 320%, it has the same amount as salad dressing, gravy and ranch dressing.

    Overall Score

    Very High

    Alternatives: Paprika (Spice Classics), Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Tzatziki Sauce (Harris Teeter)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 20 g per 500 calories, it contains the same amount as hominy, sourdough bread and seeds. 1 g is 2.5% of your recommended limit per day for most people. Almost 40 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than around 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Lemon Butter Sauce (Longhorn Steakhouse), Sugar Free Syrup (Hungry Jack), Polynesian Sauce (Chick-fil-A)