How many calories are in Jimmy John's #2 Big John

340.3Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 340.3
  • Fat: 2.97g
  • Carbs: 48.57g
  • Protein: 25.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (1 kilojoules) are in 1 sandwich - it is equivalent to 17.02 oz cream style corn (canned), 37.81 oz sweet onions, and 405.12 g of green peas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 57.09%, it contains the same quantity as potato skins, milk and apple pie. 16.19% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. In this case, about 75% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 56% of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    39.4 mg is 13.13% of your daily recommended consumption for a healthy female. This item has a immoderate degree of cholesterol compared to foods in its food group. In this case, approximately 65% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 71 percent of all foods among all food groups have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like spring rolls, fajitas and pastries with a cholesterol/calorie ratio of 11.58%, which is an above average amount.

    Overall Score

    High

    Alternatives: Fruit and Nut mix, Cranberry Nut Trail Mix (Archer Farms), Jocalat Chocolate Coffee (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of fiber. Here, about 90% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 34 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a respectable degree of fiber with a fiber/calorie ratio of 0.26%, it has the same amt as goat milk, egg salad and macaroni and cheese. 3.56% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), RVL Snack Bar (MonaVie), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    For most individuals, 25.97 g is 51.94% of your daily recommended value of protein. Having a premium amt of protein at 7.63 grams for every 100 calories, it is around the same amt as mushrooms, taco salad and wine. Compared to foods in the same food group, this item has a tremendous quantity of protein. In this case, almost 14% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than approximately 15 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip High Protein Bar (Pure Protein), Protein Bar - Cinnamon Bun (Nutrilite), Caramel Nut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.64%, it is around the same quantity as chicken soup, seeds and walnuts. This specific food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, at most 10% of other foods in this food group have a lower saturated fat ratio. Similarly, almost 33% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Rice Krispies Treats Bars (Kellogg's), Turkey & Cheese Sandwich (Regular) (Togo's), Mixed Berry Cereal Bars (Whole Foods Market)

  • How much sodium are in 1 serving?

    With 740.77 milligrams for every 300 calories, this food has an above average level of sodium (it has the same quantity as foods like potatoes, chickpeas and stir frys). Compared to foods in the same food group, this item has a immoderate amt of sodium. Here, around 28 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 29% of all foods in our database have a greater ratio of sodium to calories. 35.01% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Ginger Snap (Larabar), Eclipse Sugar Free Gum (Wrigley), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like flounder, champagne and mozzarella cheese with 0 grams per 500 calories, which is a inconsiderable amount. 0 g is 0% of your daily recommended intake for a healthy female. Compared to foods in the same food group, this item has a minute quantity of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pollo Latino Sandwich (Zpizza), Sole Fish Sandwich (Burgerville), Turkey Club minus Mayonnaise (Burgerville)