How many calories are in Jimmy John's #2 Big John Unwich

284Calories

Per Serving

Number of Calories: Based on 1 lettuce wrap serving

  • Calories: 284
  • Fat: 24g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    284 calories (284 kcal) are in 1 lettuce wrap - it is the same (calorie-wise) to 8.88 cups of green onions (chopped), 1775.0 g of radishes (raw), and 14.2 oz cream style corn (canned).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like bacon, carp and egg yolks with a carbs/calorie ratio of 2.82%, which is a meager amount. Compared to foods in its food group, this item has a trivial amt of carbs. Here, within its own food group, this item has less carbs than nearly 100% of other foods. In the same way, around 94% of all foods we analyzed have a greater carbs percentage. 0.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    16.33% of your daily recommended limit will be achieved by this specific serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 17.25%, it contains the same amt as pepperoni pizza, fajitas and fried rice. This item has less cholesterol than about 20 percent of all foods in our database. Likewise, this specific food has a very high quantity of cholesterol compared to foods in its food group. In this case, almost 87 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Hawaiian Fruit Mix (Snak Club), Multigrain Cereal Bars - Triple Berry (Nature's Choice), Peanut Marshmallow Eclipse High Protein Bar (Pure Protein)

  • How much fiber are in 1 serving?

    Having a fair quantity of fiber with a fiber/calorie ratio of 0.35%, it contains the same amt as macadamia nuts, watermelons and alcohol. Compared to foods in its food group, this food has a modest amount of fiber. In this case, about 85 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than around 64% of all foods in our entire database. 1 g is 4% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mini - Chocolate Chip (Clif Bar), Snack Bar - Caramel Creme (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Having a excellent amt of protein at 26.41 grams per 500 calories, it has the same degree as corn, pot pies and alcohol. Compared to foods in its food group, this item has a serviceable amount of protein. In this case, approximately 47% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 29% of all foods in our entire system have a greater protein/calories ratio. For most individuals, 15 grams is 30% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cinnamon Raisin Protein Bar (BariWise), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Gold Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like cupcakes, goulash and egg salad at 2.82 g for every 200 calories, which is a stiff amount. This item has a stiff amt of saturated fat compared to foods in its food group. Here, nearly 39% of foods in this food group have a greater saturated fat ratio. Similarly, about 36% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mini Cashew Cookie (Larabar), Ovengold Turkey Sub Sandwich on Italian Bread (Boar's Head), Endurance Cubes (Nutrilite)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 205.99%, it contains the same amount as nachos, mackerel and kidney beans. For most men and women, 585 mg is 24.38% of your daily recommended intake of sodium. Almost 38% of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a moderate amt of sodium. In this case, roughly 59% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Chewing Gum Pure Fresh (Mentos), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Gum (Amp Energy)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100% of all foods in our database. In the same way, compared to foods in its food group, this food has a inconsiderable amt of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like egg yolks, bacon and pine nuts with 0 g per 500 calories, which is a small amount. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Roast Beef with Cheese Hot Sub (Murphy's Deli), Ice Sugarless Gum (Dentyne), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)