How many calories are in Cracker Barrel 2% Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0.1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 stick - it is the same (calorie-wise) to 0.25 cups of crumbled feta cheese with garlic and herb, 160.71 g of nonfat plain yogurt, and 0.28 cups of shredded mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.03% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in its food group, this item has a modest degree of carbs. In this case, within its own food group, this item has less carbs than nearly 84% of other foods. In the same way, merely 5 percent of all foods in our entire database have a lower carbs ratio. Having a miniscule degree of carbs with a carbs/calorie ratio of 0.44%, it has the same amount as camembert cheese, cheddar cheese and margarine.

    Overall Score

    Low

    Alternatives: Natural Freshly Crumbled Blue Cheese (Alouette), Finely Shredded Mexican Natural Cheese Blend (Food Club), Snackables Mozzarella String Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same amt as turkey, french toast and provolone cheese. This item has a stiff quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than around 37% of other foods. Similarly, approximately 14 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 6.67% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same quantity as foods like toast, bologna and chutney). This specific food has a tiny quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, merely 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 31.11%, this food has a tremendous level of protein (it has the same amount as foods like quesadillas, pastrami and melt sandwiches). Compared to foods in the same food group (cheese, milk and dairy), this food has a fine degree of protein. Here, approximately 33% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 85% of all foods we analyzed have a lower protein/calories ratio. 14% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Reduced Fat Colby-jack Cheese (Sargento), 50% Light Cheddar Snack Packs (Cabot)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 35%, it has the same amount as cream cheese, omelets and corned beef. This specific food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 43% of other foods. In the same way, this item has less saturated fat than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Skim Milk (Friendly Farms), Fat Free Plain Yogurt (Mountain High)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 266.67%, this specific food has a immoderate level of sodium (it has the same degree as foods like corn, trout and spring rolls). 10% of your daily recommended intake will be filled by 1 serving. Almost 26% of all foods in our database have a greater ratio of sodium to calories. Likewise, this food has a moderate-high amt of sodium compared to foods in the same food group. In this case, about 22 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for most men and women. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like camembert cheese, tuna and turkey bacon). Compared to foods in its food group, this item has a meager amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Sargento), Cheddar Jack Cheese Alternative Shred (Tierra De Queso), String Cheese Mozzarella Cheese Snacks (Sargento)