How many calories are in Kroger 2% Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has around the same quantity of calories as 0.58 cups of lowfat plain yogurt, 1.29 slices of american cheese slices, and 23.44 g of colby jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 5 g is 1.67% of your recommended limit per day. Having a ordinary quantity of carbs with a carbs/calorie ratio of 22.22%, it has the same amt as butter, guacamole and beef. Compared to foods in the same food group, this specific food has a average amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 48 percent of other foods. In the same way, around 80 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Hot Pepper Blend Cheese (Kroger), Provolone Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as french dressing, beer and cereal. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Source 0% Raspberry Yogurt (Yoplait), Vanilla Nonfat Yogurt (Weight Watchers), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like skim milk, ribs and meatloaf at 0 g per 400 calories, which is a minute amount. For a healthy female, 0 grams is 0% of your daily recommended limit of fiber. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Low Fat Ricotta Cheese (Precious), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    24% of your daily recommended limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 53.33%, this food has a massive level of protein (it has the same quantity as foods like gelatin, casseroles and pate). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense amt of protein. In this case, almost 7 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 95% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Lite Vanilla Yogurt (Kroger), Fat Free Milk with Vitamin A & D (Fresh & Easy), Lite Apricot Mango Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with 0 g per 200 calories, it contains the same amount as cocktails, lemonade and swordfish. Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Fat Free American Cheese Singles (Borden), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same degree as foods like strawberries, litchis and kiwifruit). 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a minute degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amt of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater sugar percentage. Having a miniscule quantity of sugar at 0 g for every 100 calories, it contains the same amount as camembert cheese, egg yolks and mahi mahi.

    Overall Score

    Low

    Alternatives: Muenster Sliced Cheese (Lucerne), Crema Mexicana (Mexican Style Sour Cream) (Lala), Co-Jack Cheese (Land O'Lakes)