How many carbs are in Cracker Barrel 2 % Extra Sharp Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 oz - it has about the same amount of calories as 0.56 cups of fat free ricotta cheese, 1.29 oz goats cheese, and 1.0 oz lite matured gouda cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100% of all foods we analyzed have a greater carbs percentage. Likewise, this food has a meager degree of carbs compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Having a meager amt of carbs containing 0 g for every 300 calories, it is around the same amount as camembert cheese, herring and gouda cheese. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Pepper Jack Cheese Sliced (Tillamook), Provolone Cheese (Jack in the Box)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 37% of other foods. Likewise, this item has less cholesterol than almost 14% of all foods in our entire database. For most individuals, 20 milligrams is 6.67% of your recommended limit per day. This specific food has the same degree of cholesterol as foods like mackerel, salmon and string cheese with a cholesterol/calorie ratio of 22.22%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Soy Yogurt Peach (Trader Joe's), Cappuccino Soy Milk, Shape Yogurt - Vanilla (Dairyland)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake. This specific food has a inconsiderable quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than about 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this item has a miniscule level of fiber (it has the same degree as foods like grape juice, turkey breast and relish).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a excellent degree of protein. In this case, nearly 67 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 15% of all foods in our database have a greater protein percentage. 7 g is 14% of your daily recommended value for a healthy male. Having a immense amount of protein with a protein/calorie ratio of 31.11%, it has the same amt as peas, havarti cheese and tempeh.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Part Skim Mozzarella Cheese (Kraft), Deli Fresh Provolone Cheese Slices

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of saturated fat. Here, roughly 43% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 5% of all foods in our system. Having a excessive degree of saturated fat with 3.89 g for every 100 calories, it contains the same amt as cheese, goat's cheese and hot dogs.

    Overall Score

    Very High

    Alternatives: Skim Milk (Organic Meadow), Fat Free Milk (Stop & Shop), Activia Mixed Berry Yogurt (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 266.67%, this specific food has an above average level of sodium (it has the same amount as foods like burritos, noodles and tamales). Nearly 26% of all foods in our entire database have a greater sodium ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff amount of sodium. In this case, around 78 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy individual, 240 mg is 10% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your recommended limit per day of sugar. This food has the same amt of sugar as foods like oysters, fried eggs and ground chicken with a sugar/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, around 100 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Light String Cheese (Frigo), Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Quesadilla Mexican Shredded Cheese (La Chona)