How many calories are in Lucerne 2% Low Fat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has an equal amount of calories as 1.1 oz american cheese spread, 7.2 tsp kroger grated parmesan & romano cheese, and 0.5 cups of low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 17.78%, it has the same quantity as bologna, american cheese and tofu. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of carbs. In this case, almost 51% of foods in this food group have a greater carbs ratio. Likewise, only 17% of all foods we analyzed have a lower ratio of carbs to calories. 4 grams is 1.33% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: American Cheese Loaf (Yellow & White) (Boar's Head), Pepperjack Cheese (Ralphs), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious)

  • How much cholesterol are in 1 serving?

    For most people, 15 mg is 5% of your daily recommended value of cholesterol. About 79 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of cholesterol. Here, about 54% of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 16.67%, this food has a unreasonable level of cholesterol (it has the same degree as foods like lattes, grits and pizza).

    Overall Score

    High

    Alternatives: Nonfat Light Blueberry Yogurt (Giant Eagle), Slim 50 - Vanilla (Yoplait), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended value. This specific food has the same amt of fiber as foods like chocolate cake, pie crust and bison with 0 g for every 300 calories, which is a minimum amount. This specific food has a inconsiderable amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 100% of foods in this food group have a greater fiber ratio. In the same way, nearly 100% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Berries 'n Cream Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This item has a massive amt of protein compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, this specific food has less protein than almost 5% of all foods in our system. 26% of your recommended limit per day of protein will be achieved by 1 serving. This food has the same amt of protein as foods like sour cream, sprouted breads and mahi mahi with a protein/calorie ratio of 57.78%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Fat Free Milk (Smart Balance), Organic Parmesan Cheese (Nature's Place)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this food has a immoderate level of saturated fat (it has the same degree as foods like desserts, goulash and ravioli). Compared to foods in the same food group (cheese, milk and dairy), this item has a fair degree of saturated fat. In this case, about 62% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 31 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Fat Free Cottage Cheese (Clover Stornetta Farms), Provolone Cheese

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 455.56%, it is around the same quantity as asparagus, turkey bacon and hot dogs. 17.08% of your daily recommended consumption of sodium will be filled by this specific serving size. Compared to foods in the same food group, this food has a steep degree of sodium. Here, approximately 7 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 11% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has a fair quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 54 percent of other foods. Similarly, about 51 percent of all foods in our entire system have a greater sugar/calories ratio. This item has the same amt of sugar as foods like egg rolls, sprouted breads and tuna salad containing 4.44 g per 200 calories, which is a moderate amount. 2 g is 5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Monterey Jack Natural Cheese (Lucerne), Aged Swiss Cheese Sliced (Lucerne)