How many calories are in Meijer 2% Low Fat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.44 container rich and creamy key lime yogurt, 85.11 g of soy yogurt, and 0.8 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 5 g is 1.67% of your daily limit. This specific food has the same amount of carbs as foods like mixed nuts, almonds and brazil nuts with a carbs/calorie ratio of 25%, which is a below average amount. This food has a average quantity of carbs compared to foods in its food group. Here, almost 46 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 78 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Jack in the Box), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Havarti Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amt of cholesterol compared to foods in its food group. In this case, roughly 51% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 18% of all foods in our system have a greater cholesterol ratio. Having a inordinate degree of cholesterol containing 37.5 milligrams for every 200 calories, it contains the same degree as poached eggs, omelets and cream. 5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with DHA Omega-3 (Horizon Organic), Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than almost 100% of all foods in our entire database. This item has the same amt of fiber as foods like toast, fruit punch and pizza with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Low Fat Ricotta Cheese (Precious), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like veggie burgers, spaghetti and broccoli with 45 g per 300 calories, which is a tremendous amount. For most men and women, 12 g is 24% of your daily recommended limit. Around 95 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of protein. In this case, about 95% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Dairyland), Light Nonfat Yogurt - Black Cherry (Great Value), Soy-Station Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 40% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 25% of all foods in our entire database. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same quantity as coffee creamer, wafers and fried chicken.

    Overall Score

    High

    Alternatives: 1/2% Lowfat Milk (Meijer), Fat Free Sour Cream (Tillamook), Fat Free Ricotta Cheese (Wegmans)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like jalapenos, anchovies and pickles containing 2650 milligrams for every 400 calories, which is a steep amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a high amt of sodium. In this case, within its own food group, this item has less sodium than almost 5 percent of other foods. Likewise, approximately 94% of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Almost 38% of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 45 percent of other foods. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy female. Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it has the same amount as scones, mustard and sandwich cookies.

    Overall Score

    High

    Alternatives: Natural Shredded Sharp Cheddar Cheese (Kraft), Mild Cheddar Cheese, 2% Milk Mozzarella Cheese (Kraft)