How many calories are in Borden 2% Lowfat Cottage Cheese

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has about the same amount of calories as 8.89 tbsp milk, 126.98 g of plain yogurt, and 3.11 oz vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 g is 1.67% of your daily recommended limit for most people. About 78 percent of all foods in our database have a greater carbs ratio. Likewise, this food has a moderate amt of carbs compared to foods in the same food group. Here, approximately 46 percent of foods in this food group have a greater carbs/calories percentage. Having a ordinary degree of carbs with a carbs/calorie ratio of 25%, it has the same quantity as butter, tofu and goulash.

    Overall Score

    Modest

    Alternatives: Hot Pepper Blend Cheese (Kroger), Colby Jack Sliced Cheese (Cub Foods), Monterey Jack Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it has the same degree as organic milk, dips and pastries. This specific food has less cholesterol than around 28% of all foods in our system. Likewise, compared to foods in its food group, this item has a moderate quantity of cholesterol. Here, almost 61% of foods in this food group have a greater ratio of cholesterol to calories. 3.33% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Light Thick & Creamy French Vanilla Yogurt (Yoplait), Wagon Wheel Chili, Light Vanilla Soy Milk

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as eel, sausages and pepperoni. This specific food has a poor amount of fiber compared to foods in the same food group (cheese, milk and dairy). Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 100% of all foods we analyzed have a greater fiber/calories ratio. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immense quantity of protein. Here, nearly 95% of other foods in this food group have a lower protein ratio. In the same way, almost 95% of all foods in our entire system have a lower ratio of protein to calories. For most people, 13 g is 26% of your daily limit of protein. Having a massive amt of protein with a protein/calorie ratio of 65%, it has the same amt as lo mein, beef and stews.

    Overall Score

    Very High

    Alternatives: Unsweetened Soy Milk (Silk), Nonfat Strawberry Yogurt (Our Family), Fat Free Milk (Pathmark)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this food has a moderate level of saturated fat (it has the same degree as foods like black beans, chips and nectar). Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amount of saturated fat. In this case, approximately 25 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 58 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Lucerne), Light Fat Free Blueberry Yogurt (Hiland), Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 537.5%, it has the same quantity as roast turkey, curries and gorgonzola cheese. 17.92% of your daily limit will be achieved by this specific serving size. This food has a excessive amount of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than roughly 8% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 4 g is 10% of your daily recommended intake. This food has a average amount of sugar compared to foods in its food group. In this case, approximately 55 percent of other foods in this food group have a lower sugar percentage. In the same way, almost 62 percent of all foods in our database have a lower sugar/calories ratio. This food has the same degree of sugar as foods like cookies, coleslaw and drink mixes with a sugar/calorie ratio of 20%, which is an above average amount.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Kraft), Reduced Fat Mexican Style Shredded Cheese (Giant Eagle), Deli Style Swiss Cheese (Roundy's)