How many calories are in Hiland 2% Lowfat Cottage Cheese

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 1.12 container activia fat-free fiber yogurt (vanilla & cereal), 0.85 oz monterey cheese, and 0.82 oz smoky bacon cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as quesadillas, bacon and tuna salad. 0 g is 0% of your daily recommended limit for a healthy individual. Roughly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this item has a meager degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with 33.33 g for every 600 calories, it contains the same quantity as white wine, bologna and octopus. 1.67% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, about 52 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than approximately 80 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Gorgonzola Cheese Crumbles, Natural Cheese Thin Sliced Swiss (HEB), Talegio Cheese (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair quantity of cholesterol. Here, almost 46 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 21 percent of all foods in our database have a greater cholesterol percentage. This food has the same degree of cholesterol as foods like carrot cake, ice creams and pastries with a cholesterol/calorie ratio of 16.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Low Fat Sharp Cheese (Borden), Peppermint Chocolate Soymilk (Vitasoy), Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 62% of other foods. Similarly, around 31% of all foods in our system have a greater saturated fat ratio. Having an above average amount of saturated fat containing 5 g per 300 calories, it has the same degree as desserts, fajitas and steak.

    Overall Score

    High

    Alternatives: Fat Free Cream Cheese (ShopRite), BioBest Plain Yogurt (Astro), Light Strawberry Yogurt (Spartan)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with 22.22 g for every 400 calories, it has the same degree as cocktails, cherry pie and ice creams. 12.5% of your daily recommended intake will be filled by this specific serving size. Compared to foods in its food group, this specific food has a moderate quantity of sugar. Here, approximately 58 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tzatziki Yogurt Dip Greek Style (Hannah), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Deli Style Provolone Cheese (Albertsons)

  • How much protein are in 1 serving?

    13 grams is 26% of your daily recommended intake of protein for most individuals. Compared to foods in the same food group, this food has a massive amount of protein. In this case, about 95% of other foods in this food group have a lower protein ratio. Likewise, roughly 95 percent of all foods in our system have a lower ratio of protein to calories. Having a very high amount of protein with a protein/calorie ratio of 57.78%, it has the same degree as cottage cheese, burgers and poached eggs.

    Overall Score

    Very High

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Fat Free Milk with Vitamin A & D (Fresh & Easy), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like gravy, ketchup and zucchini with a sodium/calorie ratio of 500%, which is a extreme amount. This specific food has a high degree of sodium compared to foods in the same food group. In this case, about 94 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than approximately 9 percent of all foods in our entire database. For a healthy person, 450 milligrams is 18.75% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)