How many calories are in R.W. Knudsen Family 2% Lowfat Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 2.86 oz fat free crumbled feta, 0.14 cups of swiss cheese spread, and 1.14 servings of low-fat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. This food has the same amount of carbs as foods like salmon, steak and chicken wings with a carbs/calorie ratio of 20%, which is a reasonable amount. Compared to foods in its food group, this food has a average amount of carbs. Here, approximately 50% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than nearly 82% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Muenster Cheese (HEB), Welsh Cheddar Cheese

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended limit of cholesterol for most men and women. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 15%, it contains the same degree as chocolate milk, pecan pie and sundaes. Nearly 24 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a fair degree of cholesterol. In this case, around 56% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Soy Yogurt, unsweetened (WholeSoy), Chocolate Soy Milk (ShopRite), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as hamburgers, breadsticks and chocolate. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in its food group, this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a whopping amount of protein. In this case, around 95 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than almost 5 percent of all foods we analyzed. Having a tremendous degree of protein with a protein/calorie ratio of 56%, it is around the same amount as flatbread, fajitas and tacos. 14 grams is 28% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Light Havarti Cheese (Trader Joe's), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Sliced Asiago Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 35 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 63% of other foods. With a saturated fat/calorie ratio of 13.5%, this specific food has a moderate-high level of saturated fat (it has the same degree as foods like cakes, sandwich cookies and mashed potatoes).

    Overall Score

    High

    Alternatives: Fresh Fruit Plate with Low Fat Strawberry Yogurt (Bob Evans), Nonfat Yogurt - Vanilla (Fiber One), All Natural Yogurt - Blueberry (Dannon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of sodium. Here, almost 92% of other foods in this food group have a lower sodium ratio. Likewise, almost 89% of all foods in our database have a lower sodium/calories percentage. 18.33% of your daily recommended consumption of sodium will be achieved by this food/serving size. Having a enormous quantity of sodium at 1760 milligrams per 400 calories, it has the same quantity as roasted potatoes, turkey bacon and beets.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be fulfilled by this specific serving size. Almost 44 percent of all foods in our entire database have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than nearly 51% of other foods. Having a fair degree of sugar with a sugar/calorie ratio of 12%, it is around the same amount as falafel, souffle and pate.

    Overall Score

    Moderate

    Alternatives: 2% String Cheese (Cache Valley), Pepper Jack Cheese, Reduced Fat Mexican Cheese Blend (Albertsons)