Nutritional Value and Information

• How many calories are in 1 serving?

  95 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.63 cups of vitamin d milk, 18.55 g of sour cream sauce, and 0.73 cups of 2% reduced fat milk with vitamin a & d.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Just 18% of all foods among all food groups have a lower carbs percentage. Likewise, this food has a moderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than almost 50 percent of other foods. 1.56% of your daily recommended value of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 19.65%, this specific food has a reasonable level of carbs (it has the same amt as foods like chicken breast, oysters and brie cheese).

  Overall Score

  Modest

  Alternatives: 100% Parmesan Grated Cheese (Kraft), Mexican Style Shredded Cheese (Kroger), Natural Provolone Cheese (Applegate Farms)

• How much cholesterol are in 1 serving?

  This food has a fair degree of cholesterol compared to foods in the same food group. In this case, approximately 56 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 24% of all foods in our entire system have a greater ratio of cholesterol to calories. 14.17 milligrams is 4.72% of your daily recommended intake for most people. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 14.91%, it has the same quantity as salads, ice creams and bisque.

  Overall Score

  High

  Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Peach Soy Yogurt, Milk (Longhorn Steakhouse)

• How much fiber are in 1 serving?

  Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as smoked salmon, buttermilk and halibut. Compared to foods in its food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater fiber percentage. 0% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Low

  Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Having a immense amount of protein with 86.32 g per 600 calories, it has the same amount as carp, sunflower seeds and tomatoes. For a healthy female, 13.67 g is 27.33% of your daily recommended intake. This item has a vast quantity of protein compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than about 5% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Nonfat White Chocolate Cherry Yogurt (Belfonte), Fat Free Light Honey Almond Yogurt (Publix)

• How much saturated fat are in 1 serving?

  This specific food has a average quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 63% of other foods. In the same way, around 65 percent of all foods in our entire database have a lower saturated fat percentage. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.42%, it has the same degree as cottage cheese, pecan pie and caesar dressing.

  Overall Score

  High

  Alternatives: French Village Nonfat Plain Yogurt (Trader Joe's), Fat Free Skim Milk, Grade A Skim Milk (Vitamin A & D) (Fry's)

• How much sodium are in 1 serving?

  Having a inordinate amount of sodium with a sodium/calorie ratio of 463.16%, it has the same quantity as salami, jerky and crab. This food has a very high amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than about 7% of other foods. In the same way, nearly 89% of all foods in our system have a lower sodium percentage. 440 milligrams is 18.33% of your DRV (Daily Recommended Value) of sodium for a healthy male.

  Overall Score

  Very High

  Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  9.58% of your daily recommended intake of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this food has a reasonable amt of sugar. Here, approximately 54% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 60% of all foods we analyzed have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like miso soup, spaghetti and hamburgers with a sugar/calorie ratio of 16.14%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Original Swiss Cheese Wedge (Weight Watchers), Natural Mozzarella Cheese (Market Pantry), Grated Romano Parmesan Cheese (Publix)