How many calories are in Great Value 2% Lowfat Small Curd Cottage Cheese

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same quantity of calories as 0.06 lbs of blue cheese, 23.2 g of dry grated parmesan cheese, and 0.31 cups of reduced fat gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average quantity of carbs compared to foods in the same food group. Here, roughly 50 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 82% of all foods in our system. Having a mild quantity of carbs with a carbs/calorie ratio of 20%, it is around the same amt as vodka, egg salad and ricotta cheese. 1.67% of your recommended limit per day of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extra Sharp Cheddar Cheese (Tillamook), Pepper Jack Cheese (Schnucks), Deli Swiss Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be achieved by this food/serving size. At 30 milligrams per 300 calories, this item has a unreasonable level of cholesterol (it has the same amt as foods like quesadillas, brownies and calzones). This food has a moderate quantity of cholesterol compared to foods in its food group. In this case, roughly 65 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, around 67% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Nonfat Vanilla Yogurt (Trader Joe's), Sweet Real Soymilk (Banyan Foods), Lowfat Mixed Berry Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a low quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same amt of fiber as foods like candies, pie crust and toppings with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a massive degree of protein compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater protein percentage. In the same way, roughly 95 percent of all foods in our entire system have a lower protein/calories percentage. 28% of your daily recommended limit will be fulfilled by this food/serving size. Having a massive amt of protein with a protein/calorie ratio of 56%, it contains the same amt as muenster cheese, curries and multigrain bread.

    Overall Score

    Very High

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), Lowfat Small Curd Cottage Cheese (Horizon Organic), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley)

  • How much saturated fat are in 1 serving?

    Around 35% of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 63% of other foods. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same degree as burgers, caesar salad and chowders.

    Overall Score

    High

    Alternatives: Cocktail 707, Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait), Light Nonfat Strawberry Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    380 mg is 15.83% of your recommended limit per day for a healthy male. This item has the same amount of sodium as foods like celery, mussels and miso soup with a sodium/calorie ratio of 380%, which is a extreme amount. This item has a excessive degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, almost 13% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sugar. Here, almost 54 percent of other foods in this food group have a lower sugar ratio. In the same way, approximately 40% of all foods in our database have a greater sugar ratio. 10% of your daily recommended limit will be fulfilled by this food/serving size. At 24 grams for every 600 calories, this food has an average level of sugar (it has the same amount as foods like fish, whole wheat biscuits and pretzels).

    Overall Score

    Moderate

    Alternatives: Grated Parmesan & Romano Cheese (Best Choice), Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's), Spreadable Cheese - Savory Vegetable (Alouette)