How many calories are in Ralphs 2% Milk American Cheese Singles

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 slice - it is equivalent to 0.5 cups of lactose free vanilla soy milk, 14.2 g of port de salut cheese, and 2.37 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of carbs. Here, within its own food group, this item has less carbs than nearly 52% of other foods. Likewise, nearly 84 percent of all foods in our database have a greater ratio of carbs to calories. 0.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. At 8 g for every 200 calories, this food has a below average level of carbs (it has the same degree as foods like haddock, steak and cream).

    Overall Score

    Modest

    Alternatives: String Cheese Mozzarella Cheese Snacks (Sargento), Monterey Pepper Jack Block Cheese (Meijer), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same quantity as smoked salmon, cod and gouda cheese. This specific food has less cholesterol than around 17 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, roughly 45% of foods in this food group have a greater cholesterol/calories ratio. 3.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Light Bartlett Pear Manosteen Yogurt (Lucerne), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like desserts, watermelons and seafood). 0% of your daily recommended limit will be achieved by 1 serving. This specific food has a miniscule quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended consumption. This food has a exceptional degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 28% of other foods. Likewise, this food has less protein than approximately 14% of all foods we analyzed. With a protein/calorie ratio of 32%, this food has a immense level of protein (it has the same degree as foods like chicken breast, chickpeas and macaroni and cheese).

    Overall Score

    Very High

    Alternatives: Light Plain Soymilk (Silk), Light Strawberry Yogurt (Breyers), Fat Free Light Vanilla Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like vegetable oil, pate and pies with a saturated fat/calorie ratio of 36%, which is a excessive amount. This item has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than roughly 43% of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Very Vanilla Yogurt (Yoplait), Nonfat White Chocolate Cherry Yogurt (Belfonte), Probiotic Light Yogurt - Blueberry (La Yogurt)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 680%, this food has a enormous level of sodium (it has the same degree as foods like capers, radishes and pepper). 14.17% of your daily recommended limit of sodium will be achieved by this food/serving size. This food has a excessive amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than nearly 5% of other foods. Likewise, about 6 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sugar. Here, about 46% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than about 51% of all foods in our database. This food has the same amt of sugar as foods like pork, goat's cheese and spring rolls containing 6 g per 300 calories, which is a considerable amount. 2.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Swiss Cheese (Boar's Head), Part Skim Mozzarella Cheese (Sorrento), Mozzarella Cheese Part Skim (Saputo)