Wegmans 2% Milk American Cheese Slices Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.42 cups of 2% fat milk, 0.48 oz monterey jack cheese, and 0.57 cube mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 46% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than about 79 percent of all foods we analyzed. With a carbs/calorie ratio of 24%, this item has a safe level of carbs (it has the same degree as foods like octopus, catfish and fried chicken). 1% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sliced Pepper Jack Cheese (Joseph Farms), Part Skim Mozzarella Cheese Strings (Parmalat), Organics Medium Cheddar Cheese (President's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average amount of cholesterol. Here, almost 65% of foods in this food group have a greater cholesterol ratio. In the same way, around 67% of all foods we analyzed have a lower cholesterol percentage. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like taco salad, brownies and pies with a cholesterol/calorie ratio of 10%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Lowfat Mixed Berry Yogurt (Hy-Vee), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as tea, chicken drumsticks and croissants. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    For most people, 4 grams is 8% of your daily recommended consumption of protein. Having a tremendous quantity of protein with a protein/calorie ratio of 32%, it is around the same amt as camembert cheese, rye bread and tomatoes. Compared to foods in the same food group (cheese, milk and dairy), this item has a excellent amount of protein. Here, within its own food group, this item has less protein than around 28 percent of other foods. In the same way, this food has less protein than about 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Mexican Style Cheese (Weight Watchers)

  • How much sodium are in 1 serving?

    This food has a extreme amt of sodium compared to foods in its food group. Here, around 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 8% of all foods in our entire database. Having a excessive amt of sodium with a sodium/calorie ratio of 560%, it contains the same quantity as cabbage, turnips and kale. 11.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley), Provolone Cheese

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 8%, it contains the same amount as chilaquiles, wraps and tilapia. Nearly 51 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, this item has a fair degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 54% of other foods. For a healthy female, 1 g is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sliced Jalapeno Yogurt Cheese (Trader Joe's), Kevin's Sausage Dip, Swiss-Style Cheese (Jack in the Box)