How many calories are in Kraft 2% Milk Extra Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is the same (calorie-wise) to 1.25 container sour cream, 0.94 stick part skim mozzarella cheese, and 2.53 oz lowfat vanilla bean yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2 g is 0.67% of your daily limit of carbs. With a carbs/calorie ratio of 10%, this food has a ordinary level of carbs (it has the same quantity as foods like peanut butter, protein powder and guacamole). Around 88 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate amt of carbs. Here, roughly 59% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Natural Cheddar Cheese (Subway), Old Cheddar Light Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Around 89% of all foods in our database have a lower cholesterol ratio. Likewise, this item has a high amount of cholesterol compared to foods in the same food group. Here, almost 19% of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like anchovies, fish oil and pate at 125 milligrams for every 500 calories, which is a enormous amount. For a healthy male, 20 mg is 6.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Soy Yogurt Strawberry (Trader Joe's), Fat Free Cheddar (Borden)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as chicken thighs, fried chicken and sweet rolls. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than around 100% of all foods we analyzed. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    For a healthy person, 7 g is 14% of your daily recommended value of protein. Having a premium quantity of protein with a protein/calorie ratio of 35%, it is around the same degree as spaghetti, steak and macaroni. This specific food has a above average amount of protein compared to foods in its food group. Here, about 78% of other foods in this food group have a lower protein/calories percentage. In the same way, almost 88 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Calcium Ultra Skim Milk Beverage (Scotsburn), 1% Milkfat Fresh Cultured Lowfat Buttermilk (Schepps), Reduced Fat Monterey Jack Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with 17.5 grams for every 400 calories, it has the same quantity as dips, egg yolks and cream. Compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, approximately 38% of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 5% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Nonfat Peach Yogurt (America's Choice), Fat Free Skim Milk (Alta Dena), Light Vanilla Soymilk (Silk)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended intake will be fulfilled by 1 serving. This specific food has less sodium than about 23 percent of all foods in our entire database. In the same way, this food has a high amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 19 percent of foods in this food group have a greater ratio of sodium to calories. At 862.5 milligrams per 300 calories, this item has a unreasonable level of sodium (it has the same amt as foods like peas, scrambled eggs and kidney beans).

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for most people. Containing 1.25 grams per 100 calories, this food has a fair level of sugar (it has the same amount as foods like empanadas, pot pies and polenta). Roughly 37% of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of sugar. Here, around 39 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: American Cheese Singles (Great Lakes Cheese), Fat Free Fancy Shredded Mozzarella Cheese (HEB), Monterey Jack Cheese Deli Slices (Finlandia)