How many calories are in Our Family 2% Milk Mexican 4 Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has the same amount of calories as 3.0 oz original raspberry yogurt, 1.33 stick string-ums string cheese mozzarella, and 0.73 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of carbs. Here, almost 27 percent of other foods in this food group have a lower carbs ratio. In the same way, about 92% of all foods in our entire database have a greater carbs/calories ratio. This specific food has the same amount of carbs as foods like parmesan cheese, turkey bacon and lamb chops with a carbs/calorie ratio of 5%, which is a inconsiderable amount. For a healthy female, 1 grams is 0.33% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Joseph Farms), Shredded Lite Mexican Blend Cheese (Trader Joe's), Natural Extra Sharp Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. This specific food has the same amt of cholesterol as foods like lobster, swordfish and gouda cheese with a cholesterol/calorie ratio of 25%, which is a excessive amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 19 percent of other foods. In the same way, this specific food has less cholesterol than roughly 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Soy-Station Cheese (Trader Joe's), Light Pina Colada Yogurt (HEB), Fat Free Sour Cream (Ralphs)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as buttermilk, brisket and cheeseburgers. For a healthy individual, 0 grams is 0% of your daily recommended intake of fiber. Compared to foods in its food group, this food has a trivial amt of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a outstanding quantity of protein. In this case, nearly 22 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 88 percent of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 35%, this item has a immense level of protein (it has the same amount as foods like smoked salmon, peanut butter and refried beans). 14% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Cheddar Cheese (Ziggy's Internationale), Grated Parmesan & Romano Cheese (Wegmans), Unsweetened Soy Milk (Silk)

  • How much saturated fat are in 1 serving?

    Containing 8.75 g per 200 calories, this specific food has a very high level of saturated fat (it has the same quantity as foods like cheese, dips and hot dogs). This specific food has less saturated fat than about 5 percent of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate-high quantity of saturated fat. In this case, almost 38% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Clover Stornetta Farms), GreenWise Vanilla Soymilk (Publix), Soy Milk (ShopRite)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 287.5%, it is around the same amt as flatbread, sardines and waffles. Compared to foods in the same food group, this item has a enormous quantity of sodium. In this case, around 81% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than approximately 23% of all foods in our database. For most men and women, 230 milligrams is 9.58% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amt of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, only 0% of all foods in our system have a lower sugar/calories percentage. 0% of your daily limit of sugar will be met by this food/serving size. This food has the same degree of sugar as foods like lamb chops, fried eggs and cornmeal with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Shredded Monterey Jack Cheese (Perkins Restaurant), Sliced Provolone Cheese (Best Yet), Sliced Part Skim Mozzarella Cheese (Trader Joe's)