How many calories are in Lucerne 2% Milk Mexican Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal degree of calories as 0.94 C Smoothie skim milk, 0.25 cups of shredded mozzarella cheese, and 26.29 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 1 grams is 0.33% of your daily recommended consumption of carbs. Having a trivial amt of carbs at 6.25 g for every 500 calories, it has the same quantity as anchovies, mackerel and provolone cheese. Nearly 92 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a average amt of carbs. In this case, approximately 27% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Shredded Lite Mozzarella Cheese (Trader Joe's), Reduced Fat Medium Cheddar Cheese (Tillamook), Cheddar Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    Almost 82 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this food has a fair amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 49% of other foods. For a healthy female, 15 mg is 5% of your daily recommended value. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same amt as quiche, chicken breast and feta cheese.

    Overall Score

    Very High

    Alternatives: Jalapeno Jack (The Counter), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop)

  • How much fiber are in 1 serving?

    This food has a small amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, around 100% of all foods in our database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like candies, romano cheese and white rice). 0 grams is 0% of your daily recommended value of fiber for most people.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 7 grams is 14% of your daily recommended limit. Compared to foods in its food group, this item has a wonderful amt of protein. In this case, within its own food group, this item has less protein than nearly 22 percent of other foods. Similarly, almost 88 percent of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 35%, this specific food has a vast level of protein (it has the same degree as foods like yogurt, quesadillas and seeds).

    Overall Score

    Very High

    Alternatives: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's), Swiss Cheese (Cache Valley), Nonfat Strawberry Yogurt (Our Family)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 21 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, about 82 percent of other foods in this food group have a lower ratio of sodium to calories. At 600 mg for every 200 calories, this specific food has an above average level of sodium (it has the same amount as foods like flatbread, papayas and macaroni and cheese). 10% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a miniscule quantity of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as poached eggs, corned beef and trout. For a healthy person, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Baby Swiss Cheese (Sara Lee), Wisconsin Sharp Cheddar Cheese (Di Lusso), Classic Cheddar Jack Cheese (Sargento)