How many calories are in Kraft 2% Milk Mexican Taco Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has about the same amt of calories as 2.37 tbsp whipped cream cheese, 1.0 oz part skim mozzarella cheese, and 1.14 oz brie light.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this food has a meager level of carbs (it has the same amount as foods like mackerel, swiss cheese and snapper). For a healthy person, 1 g is 0.33% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of carbs. Here, almost 27% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than roughly 92 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Natural Emmentaler Swiss Cheese Slices (Cracker Barrel), Lacey Swiss Cheese (Boar's Head), Part Skim Mozzarella String Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same amount as grilled chicken, goat's cheese and lobster. Compared to foods in its food group, this specific food has a average degree of cholesterol. Here, nearly 49% of foods in this food group have a greater cholesterol percentage. In the same way, about 18% of all foods in our system have a greater cholesterol percentage. For most men and women, 15 mg is 5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Nesquik No Sugar Added Chocolate Milk Mix (Nestle), Lowfat Lemon Yogurt (Hy-Vee), Yogurt Parfait (Silver Diner)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a limited quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended limit will be met by this food/serving size. Having a low amt of fiber at 0 g per 400 calories, it is around the same amount as roast pork, omelets and alcohol.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a vast quantity of protein with 17.5 g for every 200 calories, it has the same quantity as egg rolls, ground chicken and mozzarella cheese. 14% of your daily limit will be fulfilled by this food/serving size. Almost 88% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fine amount of protein. Here, within its own food group, this food has less protein than approximately 22 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nonfat Milk (Wawa), Grated Parmesan Cheese (Rienzi), Skim Supreme Fat Free Milk (Model Dairy)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 6% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a considerable degree of saturated fat. In this case, about 46 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like bacon, ice creams and half and half creams with a saturated fat/calorie ratio of 33.75%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Blueberry Nonfat Yogurt (Hannaford), Light Nonfat Strawberry Yogurt (Harris Teeter), Fat Free Swiss Cheese Singles (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, roughly 21 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than nearly 25 percent of all foods in our system. 220 mg is 9.17% of your daily recommended intake of sodium for most people. With a sodium/calorie ratio of 275%, this food has a moderate-high level of sodium (it has the same degree as foods like chicken, brisket and meatballs).

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like olive oil, poached eggs and mexican cheese with a sugar/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value of sugar will be fulfilled by 1 serving. Around 100 percent of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this food has a insubstantial degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Smoked Gouda Cheese (King's Choice), Reduced Fat Colby-Jack Shredded Cheese (Sargento), Provolone Cheese (Gandolfo's)