How many calories are in Kraft 2% Milk Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 4.5g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.22 cups of crumbled light feta cheese, 1.0 slices of sharp cheddar cheese slices, and 0.64 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be achieved by 1 serving. This item has the same quantity of carbs as foods like muenster cheese, mackerel and provolone cheese with a carbs/calorie ratio of 0%, which is a meager amount. This item has less carbs than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a minimum amount of carbs. Here, at most 0% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Crumbled Feta Cheese (Belfiore Cheese), Colby Jack Cheese Slices (Food Club), Lite Sharp Celtic Cheddar (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 41 percent of other foods. Similarly, approximately 15 percent of all foods among all food groups have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like croissants, tilapia and trout with a cholesterol/calorie ratio of 21.43%, which is a steep amount. 15 milligrams is 5% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Milk (Longhorn Steakhouse), Perfect Peach Smoothie, Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amount as foods like swiss cheese, macaroni and cheese and sodas). 0% of your daily recommended intake will be fulfilled by this specific serving size. Only 0 percent of all foods we analyzed have a lower fiber/calories ratio. Likewise, this food has a poor quantity of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    8 grams is 16% of your daily recommended value of protein for a healthy person. Having a vast amt of protein with a protein/calorie ratio of 45.71%, it is around the same amt as miso soup, broth and trout. This specific food has a whopping degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than about 10 percent of other foods. Similarly, nearly 93 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Yogurt Plain (Dannon), Kroger Grated Parmesan & Romano Cheese, Low Moisture Part Skim Mozzarella Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of saturated fat. Here, about 48 percent of foods in this food group have a greater saturated fat/calories percentage. But, this food has less saturated fat than almost 6 percent of all foods in our entire database. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 32.14%, it is around the same amt as poached eggs, pate and sundaes.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Friendly Farms), Fat Free Milk with Vitamins A & D (Giant Food), Light Fat Free Strawberry Yogurt (Hiland)

  • How much sodium are in 1 serving?

    This food has less sodium than around 23% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a immoderate quantity of sodium. In this case, almost 20% of foods in this food group have a greater sodium ratio. 8.33% of your recommended limit per day will be met by 1 serving. Having an above average amt of sodium at 285.71 mg per 100 calories, it contains the same quantity as souffle, pasta salad and tacos.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit for most men and women. Having a miniscule degree of sugar containing 0 g per 200 calories, it has the same amount as haddock, fried chicken and mahi mahi. Only 0% of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a minute degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese, Natural Shredded Fat Free Cheddar Cheese (Kraft), Shredded Sharp Cheddar Cheese (Giant Food)