Nutritional Info in Kraft 2% Milk Pepper Jack Cheese Singles

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has the same amount of calories as 0.11 cups of crumbled gorgonzola cheese, 0.64 oz goats cheese, and 0.41 cups of 1% low fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of carbs. In this case, roughly 51 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than roughly 83% of all foods in our database. Having a mild amt of carbs with a carbs/calorie ratio of 17.78%, it contains the same amt as flounder, half and half creams and peanut butter.

    Overall Score

    Modest

    Alternatives: Organic Blue Cheese Crumbles, Muenster Chunk Cheese (Crystal Farms), Fancy Swiss Cheese Shredded (Great Value)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol containing 66.67 mg per 300 calories, it has the same amt as flounder, chicken wings and salami. Compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 37% of other foods. In the same way, this specific food has less cholesterol than about 14 percent of all foods we analyzed. 3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Original Soymilk (Smart Menu)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like roast pork, challah and jambalaya). This food has a inconsiderable degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than roughly 100 percent of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Low Fat Ricotta Cheese, Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 11% of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in its food group, this item has a outstanding amount of protein. Here, within its own food group, this item has less protein than roughly 21% of other foods. Having a whopping amt of protein with a protein/calorie ratio of 35.56%, it has the same amt as lamb, bread crumbs and shrimp. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shredded Mozzarella Cheese (Valu Time), Natural Cheese Thin Sliced Swiss (HEB), 1% Lowfat Milk with Vitamin A & D (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 30%, it has the same quantity as havarti cheese, mousse and ground beef. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of saturated fat. In this case, roughly 50% of other foods in this food group have a lower saturated fat/calories percentage. But, approximately 8 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Borden), Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Light Strawberry Yogurt (Breyers)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 733.33%, it contains the same amt as smoked salmon, roast beef and relish. Nearly 5 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. 330 milligrams is 13.75% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This specific food has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, this item has less sugar than roughly 100 percent of all foods in our database. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amount as foods like muenster cheese, bacon and tostadas). 0% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Mild Colby Cheese (Hoffman's), Cheddar Jack Shredded Cheese (American Heritage), Reduced Fat 2% Milk Sliced Provolone Cheese