How many carbs are in Bob Evans 2% Milk

32Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32
  • Fat: 1g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 serving - it is equivalent to 0.91 wedge light garlic & herb cheese wedges, 0.15 cups of cottage cheese with fruit, and 0.28 slices of cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 37.5%, it has the same degree as alfalfa, wraps and pepper. Compared to foods in the same food group, this food has a immoderate amt of carbs. Here, roughly 62% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 68 percent of all foods we analyzed have a greater carbs percentage. 3 g is 1% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Aged Sharp Cheddar Cheese (Sara Lee), Stringsters String Cheese (Sorrento), Deli Style Sliced Swiss Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Around 78 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a fair amt of cholesterol. Here, around 45% of other foods in this food group have a lower cholesterol percentage. For a healthy individual, 5 milligrams is 1.67% of your daily recommended limit. With a cholesterol/calorie ratio of 15.62%, this food has a immoderate level of cholesterol (it has the same amount as foods like wraps, ice cream cones and enchiladas).

    Overall Score

    High

    Alternatives: YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Light Coconut Cream Pie Yogurt (Meijer)

  • How much fiber are in 1 serving?

    This item has a tiny quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 100% of other foods. In the same way, this item has less fiber than about 100 percent of all foods in our database. 0% of your recommended limit per day will be achieved by this specific serving size. This item has the same quantity of fiber as foods like jambalaya, beef and macaroni and cheese with 0 grams for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Nordica), Cherry Cheesecake Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Around 22 percent of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amount of protein. Here, almost 48% of other foods in this food group have a lower protein/calories ratio. 4% of your daily recommended consumption of protein will be filled by this food/serving size. Having a wonderful amount of protein with a protein/calorie ratio of 25%, it is around the same amount as mixed nuts, smoothies and waffles.

    Overall Score

    High

    Alternatives: Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero), 2% Sharp Cheddar Cheese Slices (Borden), Fancy Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like american cheese, cheddar cheese and coconut milk with a saturated fat/calorie ratio of 28.12%, which is a extreme amount. This specific food has a reasonable amount of saturated fat compared to foods in the same food group. Here, around 51 percent of foods in this food group have a greater saturated fat/calories ratio. But, this item has less saturated fat than almost 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Skim Milk, Light Coconut Cream Pie Yogurt (Meijer), Soymilk Creamer (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary amount of sodium. Here, almost 75 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 35% of all foods in our database have a lower sodium/calories ratio. 29 mg is 1.21% of your DRV (Daily Recommended Value) for a healthy person. With a sodium/calorie ratio of 90.62%, this food has an average level of sodium (it has the same amount as foods like cocktails, sweet potato and brie cheese).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended consumption. Almost 23% of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than about 33 percent of other foods. This food has the same quantity of sugar as foods like pecan pie, soy milk and sun-dried tomatoes at 9.38 g per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: PC Blue Menu Parmesan Grated Cheese (President's Choice), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), Pepper Jack Snacks Cheese Sticks (Sargento)