Calorie Content in Publix 2% Milk Reduced Fat American Process Cheese Singles

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has around the same amount of calories as 48.54 g of cottage cheese, 0.21 cups of light ricotta cheese, and 1.0 slices of imitation american cheddar cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as flounder, octopus and brown sugar. At most 0% of all foods among all food groups have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a limited degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. 0 g is 0% of your daily limit of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Ricotta Cheese

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs containing 36 g for every 600 calories, it contains the same amt as cottage cheese, olives and cashews. 1% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in its food group, this food has a average amt of carbs. In this case, within its own food group, this food has less carbs than about 46% of other foods. Similarly, almost 21 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Mild Reduced Fat Cheddar Cheese (Great Value), Muenster Cheese (Boar's Head), Pepper Jack Cheese (Western Family)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of sugar. In this case, about 46 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 49 percent of all foods in our database have a lower sugar/calories ratio. Having a considerable amt of sugar with a sugar/calorie ratio of 8%, it has the same quantity as turkey, fajitas and edamame. 2.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), Reduced Fat String Cheese (Crystal Farms), Deluxe White American Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same degree as pancakes, milk shakes and alcohol. For a healthy male, 5 milligrams is 1.67% of your recommended limit per day. Compared to foods in its food group, this food has a fair quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 65 percent of other foods. Likewise, this item has less cholesterol than roughly 33 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Greek Style Nonfat Yogurt - Plain (Trader Joe's), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers)

  • How much protein are in 1 serving?

    Having a very high amount of protein with 48 grams for every 600 calories, it has the same degree as falafel, grilled chicken and tamales. This item has a exceptional amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 28 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than roughly 14% of all foods in our system. For a healthy male, 4 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Cheese Heads 100% Natural String Cheese (Frigo), 100% Parmesan Cheese (Rienzi), Light String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of saturated fat. In this case, about 57% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 95 percent of all foods in our database have a lower saturated fat ratio. This specific food has the same amount of saturated fat as foods like muenster cheese, croissants and cheesecake containing 12 grams for every 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: No Sugar Added Lowfat Peach Yogurt (Publix), Organic Lowfat Strawberry Yogurt (Stonyfield Farm), Fat Free Skim Milk (Kemps)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of sodium. In this case, within its own food group, this item has less sodium than nearly 5 percent of other foods. Similarly, almost 92 percent of all foods we analyzed have a lower sodium percentage. 280 milligrams is 11.67% of your daily limit of sodium for most people. Having a very high quantity of sodium with a sodium/calorie ratio of 560%, it has the same degree as hominy, pepper and grits.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese, 2% Cottage Cheese (Kroger)