How many calories are in Food Club 2% Milk Reduced Fat Mild Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is equivalent to 0.73 slices of hickory smoked muenster cheese, 0.48 container lowfat raspberry yogurt, and 5.71 oz chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial amount of carbs with 6.25 grams for every 500 calories, it is around the same amount as fish oil, feta cheese and string cheese. Compared to foods in its food group, this food has a average amount of carbs. Here, approximately 27 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 92 percent of all foods in our system have a greater ratio of carbs to calories. 0.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Schnucks), Romano Shredded Cheese (BelGioioso), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for a healthy person. With a cholesterol/calorie ratio of 25%, this food has a steep level of cholesterol (it has the same amt as foods like eel, chicken salad and tempura). Compared to foods in its food group, this item has a extreme amt of cholesterol. Here, about 81% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than about 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Kroger), BeneFIT Vanilla Yogurt (Great Value), Fat Free Vanilla Soymilk (8th Continent)

  • How much fiber are in 1 serving?

    With 0 g for every 100 calories, this specific food has a trivial level of fiber (it has the same amt as foods like romano cheese, toast and barbecue sauce). For a healthy individual, 0 g is 0% of your daily limit. This food has less fiber than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a small amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Arepa con Queso (La Fe), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a excellent quantity of protein compared to foods in the same food group. In this case, about 22% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 88 percent of all foods among all food groups have a lower protein/calories ratio. 14% of your daily recommended intake will be met by this food/serving size. Having a premium degree of protein with 26.25 g per 300 calories, it has the same amount as miso soup, sushi and string cheese.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Plain Yogurt (Friendship Dairies), 100% Lactose Free Fat Free Calcium Fortified Milk (Lactaid)

  • How much saturated fat are in 1 serving?

    Around 95 percent of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 38% of other foods. At 17.5 grams per 400 calories, this specific food has a extreme level of saturated fat (it has the same quantity as foods like bologna, ground beef and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Light Vanilla Soy Milk, Blueberry Nonfat Yogurt (Hannaford), Fat Free Light Peach Mango Passion Fruit Yogurt (Publix)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 23% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a very high amt of sodium. Here, within its own food group, this specific food has less sodium than around 19% of other foods. This item has the same quantity of sodium as foods like wheat bread, peas and waffles with a sodium/calorie ratio of 287.5%, which is a immoderate amount. 9.58% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy individual. Having a meager quantity of sugar with 0 g for every 500 calories, it has the same quantity as white rice, hash browns and taco shells. This item has a meager amt of sugar compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, merely 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Double Twist String Cheese (Borden), Marbled Jack Cheese (Joseph Farms), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)